Steamed Wonton (Shumai)

1. Mix first 7 ingredients together.

2. Place 2 tsp beef mixture on center of wonton skin.

3. Hold wonton skin in between index and thumb and squeeze into round, leaving an opening on top. Flatten bottom; repeat until mixture is all used.

4. Place a green pea on center of meat mixture.

5. Coat steamer rack with thin film of oil.

6. Place wontons leaving a small space in between.

7. Steam about 12 to 15 minutes over high heat, until meat is cooked.

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Nutrient	Quantity
Total fats	14.6918 g
Protein	68.0366 g
Carbohydrates	26.7785 g
Energy	512.5482 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0802 g
Water	255.9106 g
Aspartic acid	0.2339 g
Calcium, Ca	44.1472 mg
Lutein + zeaxanthin	551.9162 g
Fiber, total dietary	1.7971 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	369.3812 g
Niacin	19.8516 mg
Vitamin A, RAE	30.8875 g
Fatty acids, total trans-polyenoic	0.0623 g
Arginine	0.1593 g
Riboflavin	0.4088 mg
Fatty acids, total polyunsaturated 15:0	0.0314 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.045 g
Fatty acids, total saturated 20:1	0.0228 g
Glutamic acid	0.4169 g
Sodium, Na	1040.8485 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2145 g
Total lipid (fat)	14.6918 g
Manganese, Mn	0.3199 mg
Fructose	0.3251 g
Proline	0.12 g
Fatty acids, total saturated 16:0	2.2725 g
Fatty acids, total saturated 8:0	0.0008 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1214 g
Sucrose	3.221 g
Choline, total	196.591 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0482 g
Fatty acids, total polyunsaturated 18:1 t	0.2578 g
Sugars, total	4.0463 g
Serine	0.1027 g
Fatty acids, total saturated 10:0	0.0042 g
Fatty acids, total saturated 18:0	1.333 g
Fatty acids, total saturated 20:4 undifferentiated	0.017 g
Vitamin B-6	1.9286 mg
Selenium, Se	60.8935 g
Ash	7.5551 g
Fatty acids, total saturated 18:1 undifferentiated	5.2698 g
Pantothenic acid	2.0283 mg
Phenylalanine	0.1007 g
Copper, Cu	0.2725 mg
Betaine	26.3375 mg
Thiamin	0.2074 mg
Methionine	0.0332 g
Iron, Fe	5.9758 mg
Carbohydrate, by difference	26.7785 g
Phosphorus, P	656.5047 mg
Folate, total	55.7745 g
Tocopherol, gamma	0.1722 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0057 g
Alanine	0.098 g
Cholesterol	155.8333 mg
Valine	0.1073 g
Fatty acids, total saturated 18:2 undifferentiated	3.1041 g
Glycine	0.0879 g
Carotene, alpha	3.8062 g
Glucose (dextrose)	0.2665 g
Fatty acids, total saturated 14:0	0.1757 g
Zinc, Zn	10.6698 mg
Isoleucine	0.0943 g
Maltose	0.0308 g
Tocopherol, delta	0.0036 mg
Fatty acids, total saturated 12:0	0.0079 g
Fatty acids, total polyunsaturated	3.228 g
Fatty acids, total saturated 14:1	0.0342 g
Leucine	0.1605 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0623 g
Vitamin A, IU	618.6562 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0113 g
Folate, DFE	55.7745 g
Tryptophan	0.0237 g
Vitamin C, total ascorbic acid	9.458 mg
Phytosterols	60.1875 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	2.3227 g
Fatty acids, total saturated 20:0	0.0087 g
Tyrosine	0.0641 g
Vitamin B-12	3.5983 g
Vitamin K (phylloquinone)	26.731 g
Fatty acids, total saturated	3.9437 g
Histidine	0.0524 g
Fatty acids, total monounsaturated	5.5437 g
Threonine	0.0863 g
Folate, food	55.7745 g
Fatty acids, total polyunsaturated 17:0	0.0738 g
Fatty acids, total polyunsaturated 24:0	0.0002 g
Vitamin E (alpha-tocopherol)	0.7978 mg
Fatty acids, total trans	0.3202 g
Fatty acids, total trans-monoenoic	0.2578 g
Magnesium, Mg	90.7139 mg
Lysine	0.1265 g
Potassium, K	1152.972 mg
Cystine	0.0269 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 teaspoon	9.177	2.2954	0
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Cornstarch	2.5 tablespoons	76.2	18.254	0.01
sesame oil	1.5 1/2	59.67	0	6.75
Green Onion	2 tablespoons	3.24	0.6888	0.0564
beef	10 ounces	331.5	0	7.6217
green pea	2 tablespoons	14.6812	2.6191	0.0725
gingerroot	2 tablespoons	9.6	2.1324	0.09
wonton skin	0.5	0	0	0