Steamin' Mussels

1. In a large soup kettle, over high heat, combine the chicken broth, wine, salt, and pepper; bring to a boil. Add the mussels, cover, and cook for about 3 to 4 minutes or just until the mussels open. Do not over cook the mussels. Discard any mussels that do not open by themselves.

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Nutrient	Quantity
Total fats	3.1907 g
Protein	13.5407 g
Carbohydrates	2.6552 g
Energy	95.9932 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0314 g
Water	280.5496 g
Aspartic acid	0.0081 g
Calcium, Ca	20.8472 mg
Lutein + zeaxanthin	2.6105 g
Fiber, total dietary	0.1455 g
Carotene, beta	1.7825 g
Niacin	6.8081 mg
Vitamin A, RAE	0.1552 g
Arginine	0.0018 g
Riboflavin	0.1413 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.0305 g
Glutamic acid	0.0081 g
Sodium, Na	1894.165 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1834 g
Total lipid (fat)	3.1907 g
Manganese, Mn	0.6833 mg
Fructose	0.0013 g
Proline	0.0081 g
Fatty acids, total saturated 16:0	0.7046 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	0.0001 g
Choline, total	28.735 mg
Sugars, total	1.0712 g
Serine	0.0024 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.1849 g
Vitamin B-6	0.0627 mg
Selenium, Se	7.0432 g
Ash	5.6073 g
Fatty acids, total saturated 18:1 undifferentiated	1.1932 g
Pantothenic acid	0.13 mg
Phenylalanine	0.0026 g
Copper, Cu	0.3126 mg
Betaine	0.0512 mg
Thiamin	0.0189 mg
Methionine	0.0006 g
Iron, Fe	1.3063 mg
Carbohydrate, by difference	2.6552 g
Phosphorus, P	183.9085 mg
Folate, total	12.2977 g
Tocopherol, gamma	0.0377 mg
Lycopene	0.115 g
Alanine	0.0035 g
Cholesterol	3.05 mg
Valine	0.0031 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.614 g
Glycine	0.0025 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.0014 g
Fatty acids, total saturated 14:0	0.0307 g
Zinc, Zn	0.6168 mg
Isoleucine	0.0021 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	0.6767 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.0058 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	3.1452 IU
Folate, DFE	12.2977 g
Tryptophan	0.0003 g
Phytosterols	0.529 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0028 g
Vitamin B-12	0.61 g
Vitamin K (phylloquinone)	0.9413 g
Fatty acids, total saturated	0.9535 g
Histidine	0.0009 g
Fatty acids, total monounsaturated	1.4377 g
Threonine	0.0014 g
Folate, food	12.2977 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	0.0365 mg
Magnesium, Mg	7.0832 mg
Lysine	0.0014 g
Potassium, K	526.1417 mg
Cystine	0.0008 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
White wine	0.25 cup	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
chicken broth	1 can	94.55	2.2875	3.172
mussel	3.5 lbs	0	0	0