Steel Cut Oatmeal With Dried Fruit

1. Put everything except milk into boiling water and cook over med heat for about 25-30 minutes. Oats should be tender but not mushy. There should be some definite texture to the oats. Add milk, stir well and cook about 3 min more. Serve.

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Nutrient	Quantity
Total fats	4.6555 g
Protein	8.4406 g
Carbohydrates	126.5826 g
Energy	530.84 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1193 g
Water	964.2926 g
Aspartic acid	0.486 g
Calcium, Ca	293.2 mg
Lutein + zeaxanthin	55.125 g
Fiber, total dietary	9.18 g
Carotene, beta	12.95 g
Niacin	1.9872 mg
Vitamin A, RAE	56.12 g
Arginine	0.2098 g
Riboflavin	0.4123 mg
Glutamic acid	1.1277 g
Sodium, Na	80.42 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0007 g
Total lipid (fat)	4.6555 g
Manganese, Mn	0.4516 mg
Fructose	14.3766 g
Proline	0.475 g
Fatty acids, total saturated 16:0	1.1303 g
Fatty acids, total saturated 8:0	0.0922 g
Sucrose	17.5224 g
Choline, total	31.234 mg
Sugars, total	101.5551 g
Serine	0.2737 g
Fatty acids, total saturated 10:0	0.0922 g
Fatty acids, total saturated 18:0	0.4682 g
Vitamin B-6	0.4317 mg
Selenium, Se	7.2965 g
Ash	3.9435 g
Vitamin D	2.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	1.032 g
Pantothenic acid	1.0035 mg
Phenylalanine	0.2357 g
Copper, Cu	0.5395 mg
Betaine	1.026 mg
Thiamin	0.1009 mg
Retinol	54.9 g
Methionine	0.1175 g
Iron, Fe	2.2631 mg
Carbohydrate, by difference	126.5826 g
Phosphorus, P	242.925 mg
Folate, total	22.54 g
Tocopherol, gamma	0.0368 mg
Fatty acids, total saturated 4:0	0.0915 g
Alanine	0.1915 g
Cholesterol	12.2 mg
Valine	0.3035 g
Fatty acids, total saturated 18:2 undifferentiated	0.244 g
Glycine	0.1498 g
Glucose (dextrose)	14.6045 g
Fatty acids, total saturated 14:0	0.3663 g
Zinc, Zn	0.9286 mg
Isoleucine	0.2349 g
Maltose	0.0882 g
Fatty acids, total saturated 12:0	0.0946 g
Fatty acids, total polyunsaturated	0.3633 g
Leucine	0.4265 g
Tocotrienol, alpha	0.0074 mg
Vitamin A, IU	204.99 IU
Folate, DFE	22.54 g
Tryptophan	0.0576 g
Vitamin C, total ascorbic acid	2.934 mg
Fatty acids, total saturated 6:0	0.0915 g
Lactose	6.161 g
Tyrosine	0.205 g
Vitamin B-12	0.549 g
Vitamin K (phylloquinone)	5.238 g
Fatty acids, total saturated	2.4234 g
Histidine	0.1394 g
Fatty acids, total monounsaturated	1.0328 g
Threonine	0.1951 g
Folate, food	22.54 g
Fatty acids, total polyunsaturated 17:0	0.0007 g
Vitamin D (D2 + D3)	0.122 g
Vitamin D3 (cholecalciferol)	0.122 g
Vitamin E (alpha-tocopherol)	0.2212 mg
Magnesium, Mg	89.27 mg
Lysine	0.3706 g
Potassium, K	1258.65 mg
Cystine	0.0724 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Salt	0.25 teaspoon	0	0	0
Cinnamon	0.5 teaspoon	0	0	0
Water	3.5 cups	0	0	0
Raisin	0.5 cup	249.15	65.604	0.3795
date	0.5 cup	207.27	55.147	0.2866
dark brown sugar	3 teaspoons	0	0	0
steel oat	1 cup	0	0	0
apple ring	0.75 cup	0	0	0