Stefado (Greek Stew)

1. Heat oil in a Dutch oven. Brown beef cubes in 2 batches, then saute chopped onion in same pan.

2. Add remaining ingredients except flour, mixing well.

3. Bring to boil, reduce heat to simmer, cover and let simmer for 2 hours.

4. Remove bay leaf.

5. Mix 2 tablespoons flour with 1/2 cup cold water. Slowly stir this into stew, stirring well to thicken gravy. Simmer 5 minutes more.

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Nutrient	Quantity
Total fats	66.2795 g
Protein	175.6568 g
Carbohydrates	264.8204 g
Energy	2293.7155 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.551 g
Water	1039.7629 g
Aspartic acid	2.49 g
Calcium, Ca	849.6133 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0002 g
Lutein + zeaxanthin	1306.3942 g
Fiber, total dietary	22.8041 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0001 g
Fatty acids, total saturated 22:0	0.0366 g
Carotene, beta	13651.652 g
Niacin	39.903 mg
Vitamin A, RAE	1337.9031 g
Fatty acids, total trans-polyenoic	0.0005 g
Arginine	0.7697 g
Riboflavin	2.8731 mg
Fatty acids, total trans-polyenoic 22:4	0.0006 g
Tocopherol, beta	0.0425 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0096 g
Fatty acids, total saturated 20:1	0.1813 g
Glutamic acid	6.1966 g
Sodium, Na	217975.91 mg
Fatty acids, total saturated 16:1 undifferentiated	1.8944 g
Total lipid (fat)	66.2795 g
Manganese, Mn	6.26 mg
Fructose	14.8135 g
Proline	0.4713 g
Fatty acids, total saturated 16:0	12.6161 g
Fatty acids, total saturated 8:0	0.0026 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0268 g
Sucrose	7.2296 g
Choline, total	1165.6678 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0006 g
Fatty acids, total polyunsaturated 18:1 t	0.0022 g
Sugars, total	193.1552 g
Serine	0.6248 g
Fatty acids, total saturated 10:0	0.0023 g
Fatty acids, total saturated 18:0	7.5154 g
Fatty acids, total saturated 20:4 undifferentiated	0.0011 g
Vitamin B-6	3.1486 mg
Selenium, Se	265.7696 g
Ash	547.7623 g
Fatty acids, total saturated 18:1 undifferentiated	32.8265 g
Pantothenic acid	5.424 mg
Phenylalanine	0.6055 g
Fatty acids, total polyunsaturated 22:1 c	0.0002 g
Copper, Cu	1.2513 mg
Betaine	1.7483 mg
Thiamin	2.4001 mg
Methionine	0.1676 g
Iron, Fe	30.3936 mg
Carbohydrate, by difference	264.8204 g
Phosphorus, P	2459.3299 mg
Folate, total	441.4025 g
Tocopherol, gamma	1.259 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0001 g
Fatty acids, total saturated 22:1 undifferentiated	0.0002 g
Lycopene	48900.54 g
Alanine	0.7048 g
Cholesterol	36.2874 mg
Valine	0.5868 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0036 g
Fatty acids, total saturated 18:2 undifferentiated	4.5807 g
Glycine	0.5059 g
Carotene, alpha	4814.0791 g
Glucose (dextrose)	15.9636 g
Fatty acids, total saturated 14:0	1.375 g
Zinc, Zn	4.4596 mg
Isoleucine	0.5168 g
Maltose	0.476 g
Fatty acids, total saturated 12:0	0.3656 g
Fatty acids, total polyunsaturated	5.3211 g
Fatty acids, total saturated 14:1	0.0004 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.8016 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0004 g
Tocotrienol, alpha	0.0963 mg
Vitamin A, IU	26776.9534 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0019 g
Folate, DFE	441.4025 g
Tryptophan	0.1591 g
Vitamin C, total ascorbic acid	138.9843 mg
Phytosterols	90.133 mg
Fatty acids, total polyunsaturated 16:1 c	0.0003 g
Galactose	0.005 g
Fatty acids, total polyunsaturated 18:1 c	0.0231 g
Fatty acids, total saturated 20:0	0.1138 g
Fatty acids, total saturated 6:0	0.0004 g
Starch	3.5237 g
Tyrosine	0.3844 g
Vitamin B-12	9.0719 g
Vitamin K (phylloquinone)	150.8985 g
Fatty acids, total saturated	22.413 g
Histidine	0.3318 g
Fatty acids, total monounsaturated	35.3934 g
Threonine	0.7586 g
Folate, food	441.4025 g
Fatty acids, total polyunsaturated 17:0	0.0064 g
Fatty acids, total polyunsaturated 24:0	0.0052 g
Cryptoxanthin, beta	1.6565 g
Vitamin E (alpha-tocopherol)	13.882 mg
Fatty acids, total trans	0.0027 g
Fatty acids, total trans-monoenoic	0.0022 g
Magnesium, Mg	650.954 mg
Lysine	0.7314 g
Potassium, K	7122.0849 mg
Cystine	0.286 g
Fluoride, F	35.1284 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Red wine	0.5 cup	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Carrot	1	52.48	12.2624	0.3072
Onion	1	64	14.944	0.16
Potato	8	0	0	0
Bay leaf	1	0	0	0
Tomato	1 can	62.069	13.7631	0.5397
Celery salt	0.25 teaspoon	0	0	0
Water	1 cup	0	0	0
Pepper	1 teaspoon	5.773	1.4708	0.075
Tomato paste	1 can	139.4	32.147	0.799
Italian seasoning	1 teaspoon	0	0	0
flour	2 tablespoons	72.285	15.8257	0.2804
Raisin	2 tablespoons	62.2875	16.401	0.0949
Clove	0.5 teaspoon	2.877	0.6881	0.1365
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
dill	0.5 teaspoon	3.2025	0.5793	0.1527
sage	0.5 teaspoon	0	0	0
green bean	1 can	46.4768	10.4498	0.3298
beef	2	0	0	0