Steph'S Summer Salsa

1. In a large bowl, mix together corn kernels, tomatoes, hot yellow banana pepper, garlic, green bell pepper, basil, sage, thyme, lemon juice and olive oil. Cover and chill in the refrigerator at least 1 hour before serving.

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Nutrient	Quantity
Total fats	11.2619 g
Protein	9.4804 g
Carbohydrates	44.1446 g
Energy	282.6814 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1244 g
Water	986.4134 g
Aspartic acid	1.3868 g
Calcium, Ca	165.0608 mg
Lutein + zeaxanthin	1250.518 g
Fiber, total dietary	13.6052 g
Fatty acids, total saturated 22:0	0.0116 g
Carotene, beta	4164.0918 g
Niacin	6.2935 mg
Vitamin A, RAE	396.3404 g
Arginine	0.276 g
Riboflavin	0.2322 mg
Tocopherol, beta	0.0993 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0005 g
Fatty acids, total saturated 20:1	0.028 g
Glutamic acid	4.0388 g
Sodium, Na	598.0805 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1218 g
Total lipid (fat)	11.2619 g
Manganese, Mn	1.1913 mg
Fructose	12.2981 g
Proline	0.1859 g
Fatty acids, total saturated 16:0	1.2392 g
Fatty acids, total saturated 8:0	0.001 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0006 g
Sucrose	0.0219 g
Choline, total	61.8484 mg
Sugars, total	23.6964 g
Serine	0.2866 g
Fatty acids, total saturated 10:0	0.0016 g
Fatty acids, total saturated 18:0	0.2529 g
Vitamin B-6	0.9705 mg
Selenium, Se	1.282 g
Ash	6.5057 g
Fatty acids, total saturated 18:1 undifferentiated	6.7069 g
Pantothenic acid	0.9699 mg
Phenylalanine	0.2863 g
Copper, Cu	0.5694 mg
Betaine	0.9132 mg
Thiamin	0.3598 mg
Methionine	0.0717 g
Iron, Fe	4.9206 mg
Carbohydrate, by difference	44.1446 g
Phosphorus, P	243.3575 mg
Folate, total	213.1717 g
Tocopherol, gamma	1.1512 mg
Lycopene	22991.1244 g
Alanine	0.2944 g
Valine	0.2308 g
Fatty acids, total saturated 18:2 undifferentiated	1.8131 g
Glycine	0.2211 g
Carotene, alpha	902.4888 g
Glucose (dextrose)	11.2202 g
Fatty acids, total saturated 14:0	0.0049 g
Zinc, Zn	1.7811 mg
Isoleucine	0.2154 g
Fatty acids, total saturated 12:0	0.001 g
Fatty acids, total polyunsaturated	1.9405 g
Fatty acids, total saturated 14:1	0.0001 g
Fatty acids, total polyunsaturated 17:1	0.0112 g
Leucine	0.3061 g
Tocotrienol, alpha	0.0894 mg
Vitamin A, IU	7873.0949 IU
Folate, DFE	213.1717 g
Tryptophan	0.0752 g
Vitamin C, total ascorbic acid	178.1134 mg
Phytosterols	82.4387 mg
Galactose	0.0072 g
Fatty acids, total polyunsaturated 18:1 c	0.0002 g
Fatty acids, total saturated 20:0	0.0373 g
Tyrosine	0.1528 g
Vitamin K (phylloquinone)	87.1029 g
Fatty acids, total saturated	1.5514 g
Histidine	0.1528 g
Fatty acids, total monounsaturated	6.8723 g
Threonine	0.2933 g
Folate, food	213.1717 g
Fatty acids, total polyunsaturated 17:0	0.002 g
Cryptoxanthin, beta	1.4223 g
Vitamin E (alpha-tocopherol)	6.1503 mg
Magnesium, Mg	111.1919 mg
Lysine	0.3081 g
Potassium, K	2326.6104 mg
Cystine	0.1045 g
Fluoride, F	20.5517 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.1183	0.3508	0.0122
Garlic	2 cloves	8.94	1.9836	0.03
Olive oil	2 teaspoons	79.56	0	9
Tomato	4	160.8396	34.7592	1.7871
Basil	1 tablespoon	0.6095	0.0702	0.017
green bell pepper	1 cup	29.19	6.394	0.3753
sage	1 tablespoon	0	0	0
thyme	1 tablespoon	2.424	0.5868	0.0403
corn kernel	4 ears	0	0	0
yellow banana pepper	1 hot	0	0	0