Stephanie'S Bruschetta

1. In a bowl, combine oil, garlic, olives, artichoke hearts and tomatoes.

2. Season with salt and pepper.

3. Spoon about 2 tablespoons of tomato topping on each toast.

4. Arrange on platter and serve.

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Nutrient	Quantity
Total fats	54.0984 g
Protein	0.9522 g
Carbohydrates	4.1262 g
Energy	496.62 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4323 g
Water	12.5532 g
Aspartic acid	0.0768 g
Calcium, Ca	32.88 mg
Lutein + zeaxanthin	340.92 g
Fiber, total dietary	0.348 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	189.12 g
Niacin	0.1381 mg
Vitamin A, RAE	15.84 g
Arginine	0.0831 g
Riboflavin	0.0178 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total saturated 20:1	0.1679 g
Glutamic acid	0.1132 g
Sodium, Na	3.36 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6777 g
Total lipid (fat)	54.0984 g
Manganese, Mn	0.2695 mg
Fructose	0.0012 g
Proline	0.0182 g
Fatty acids, total saturated 16:0	6.1092 g
Choline, total	3.63 mg
Sugars, total	0.138 g
Serine	0.0287 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	1.0549 g
Vitamin B-6	0.1575 mg
Selenium, Se	1.722 g
Ash	0.2694 g
Fatty acids, total saturated 18:1 undifferentiated	38.4919 g
Pantothenic acid	0.084 mg
Phenylalanine	0.0298 g
Copper, Cu	0.059 mg
Betaine	0.078 mg
Thiamin	0.026 mg
Methionine	0.0113 g
Iron, Fe	0.6966 mg
Carbohydrate, by difference	4.1262 g
Phosphorus, P	21.72 mg
Folate, total	4.44 g
Tocopherol, gamma	0.4578 mg
Alanine	0.0237 g
Valine	0.0425 g
Fatty acids, total saturated 18:2 undifferentiated	5.3034 g
Glycine	0.0313 g
Glucose (dextrose)	0.0012 g
Zinc, Zn	0.1878 mg
Isoleucine	0.0322 g
Fatty acids, total polyunsaturated	5.7356 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.0485 g
Vitamin A, IU	317.58 IU
Folate, DFE	4.44 g
Tryptophan	0.0102 g
Vitamin C, total ascorbic acid	4.824 mg
Phytosterols	119.34 mg
Galactose	0.0162 g
Fatty acids, total saturated 20:0	0.2236 g
Tyrosine	0.0143 g
Vitamin K (phylloquinone)	57.6 g
Fatty acids, total saturated	7.4695 g
Histidine	0.0167 g
Fatty acids, total monounsaturated	39.4055 g
Threonine	0.025 g
Folate, food	4.44 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Cryptoxanthin, beta	2.76 g
Vitamin E (alpha-tocopherol)	7.8066 mg
Magnesium, Mg	6.84 mg
Lysine	0.0394 g
Potassium, K	66.36 mg
Cystine	0.0095 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic	4 cloves	17.88	3.9672	0.06
Olive oil	0.25 cup	477.36	0	54
Pepper	0	0	0	0
Basil	0.25 cup	1.38	0.159	0.0384
rom tomato	8	0	0	0
artichoke heart	0.5 cup	0	0	0
black olive	0.5 cup	0	0	0
french bread crosswise	12 slices	0	0	0