Stephanie'S Salsa

1. mix all ingredients together.

2. chill at least two hours before serving.

3. store covered for up to a week.

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Nutrient	Quantity
Total fats	10.6867 g
Protein	10.3648 g
Carbohydrates	46.6222 g
Energy	290.4043 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.097 g
Water	811.6789 g
Aspartic acid	1.402 g
Calcium, Ca	121.4606 mg
Lutein + zeaxanthin	26.0956 g
Fiber, total dietary	9.6825 g
Fatty acids, total saturated 22:0	0.0117 g
Carotene, beta	2820.5025 g
Niacin	4.1599 mg
Vitamin A, RAE	260.791 g
Arginine	0.2917 g
Riboflavin	0.34 mg
Tocopherol, beta	0.0147 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Fatty acids, total saturated 20:1	0.028 g
Glutamic acid	3.6997 g
Sodium, Na	108.8155 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1213 g
Total lipid (fat)	10.6867 g
Manganese, Mn	0.9164 mg
Fructose	0.587 g
Proline	0.1964 g
Fatty acids, total saturated 16:0	1.1948 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0017 g
Sucrose	0.3949 g
Choline, total	73.2083 mg
Sugars, total	34.1841 g
Serine	0.2757 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.2343 g
Vitamin B-6	0.7504 mg
Selenium, Se	3.8607 g
Ash	4.287 g
Fatty acids, total saturated 18:1 undifferentiated	6.6552 g
Pantothenic acid	4.1302 mg
Phenylalanine	0.2664 g
Copper, Cu	0.7567 mg
Betaine	0.0642 mg
Thiamin	0.5115 mg
Methionine	0.0842 g
Iron, Fe	4.3869 mg
Carbohydrate, by difference	46.6222 g
Phosphorus, P	244.7616 mg
Folate, total	81.3713 g
Tocopherol, gamma	0.0761 mg
Fatty acids, total saturated 4:0	0.0001 g
Alanine	0.2891 g
Valine	0.2682 g
Fatty acids, total saturated 18:2 undifferentiated	1.5247 g
Glycine	0.2588 g
Carotene, alpha	633.3687 g
Glucose (dextrose)	0.7916 g
Fatty acids, total saturated 14:0	0.0016 g
Zinc, Zn	0.6775 mg
Isoleucine	0.2464 g
Tocopherol, delta	0.0003 mg
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	1.6219 g
Fatty acids, total polyunsaturated 17:1	0.0112 g
Leucine	0.3758 g
Tocotrienol, alpha	0.0196 mg
Vitamin A, IU	5233.9317 IU
Folate, DFE	81.3713 g
Tryptophan	0.08 g
Vitamin C, total ascorbic acid	199.4064 mg
Phytosterols	25.14 mg
Fatty acids, total polyunsaturated 16:1 c	0.0001 g
Fatty acids, total polyunsaturated 18:1 c	0.0007 g
Fatty acids, total saturated 20:0	0.0374 g
Tyrosine	0.1775 g
Vitamin K (phylloquinone)	87.9589 g
Fatty acids, total saturated	1.4902 g
Histidine	0.1542 g
Fatty acids, total monounsaturated	6.8158 g
Threonine	0.2552 g
Folate, food	81.3713 g
Fatty acids, total polyunsaturated 17:0	0.002 g
Cryptoxanthin, beta	2.9531 g
Vitamin E (alpha-tocopherol)	4.5003 mg
Magnesium, Mg	87.0341 mg
Lysine	0.3796 g
Potassium, K	1739.3777 mg
Cystine	0.1331 g
Fluoride, F	0.385 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 clove	4.47	0.9918	0.015
Olive oil	2 teaspoons	79.56	0	9
Tomato	3 can	186.2069	41.2894	1.6192
lime juice	2 teaspoons	2.5208	0.849	0.0071
jalapeno pepper	0.5	0.8156	0.1828	0.0104
red wine vinegar	1 tablespoon	2.831	0.0402	0
red onion	0.5	14	3.269	0.035
red pepper sauce	0.25 teaspoon	0	0	0