Stephen’S Greek Salad

Stephen’S Greek Salad


1. Shake dressing and pour over salad.

2. Stir salad to coat with dressing.

3. Cover and refrigerate for 3-4 hours, stirring occasionally.

4. If you increase the quantity of salad increase the oil and vinegar a bit in a 2 to 1 ratio.

5. Enjoy!

---------------------------------------------------------------------------

Nutrition

NutrientQuantity
Total fats6384.3837 g
Protein4265.6257 g
Carbohydrates1243.8622 g
Energy79277.9854 kCal
Fatty acids, total saturated 18:3 undifferentiated79.5172 g
Water16813.6115 g
Aspartic acid234.1209 g
Calcium, Ca147946.9567 mg
Lutein + zeaxanthin534.6491 g
Fiber, total dietary4.1277 g
Carotene, beta1227.7737 g
Niacin298.1911 mg
Vitamin A, RAE37528.3421 g
Arginine141.1644 g
Riboflavin253.273 mg
Glutamic acid726.852 g
Sodium, Na275109.6104 mg
Fatty acids, total saturated 16:1 undifferentiated115.5 g
Total lipid (fat)6384.3837 g
Manganese, Mn8.8082 mg
Fructose2.7008 g
Proline413.4541 g
Fatty acids, total saturated 16:01545.4087 g
Fatty acids, total saturated 8:0163.8 g
Sucrose0.9559 g
Choline, total4634.9202 mg
Sugars, total1234.2607 g
Serine350.8112 g
Fatty acids, total saturated 10:0593.1001 g
Fatty acids, total saturated 18:0446.4153 g
Vitamin B-6127.7215 mg
Selenium, Se4501.4252 g
Ash1561.0504 g
Vitamin D4800 IU
Fatty acids, total saturated 18:1 undifferentiated1192.524 g
Pantothenic acid290.3922 mg
Phenylalanine202.67 g
Copper, Cu9.754 mg
Betaine0.229 mg
Thiamin46.3369 mg
Retinol37500 g
Methionine110.4174 g
Iron, Fe195.8309 mg
Carbohydrate, by difference1243.8622 g
Phosphorus, P101165.0671 mg
Folate, total9631.2417 g
Fatty acids, total saturated 4:0232.5 g
Alanine191.7809 g
Cholesterol26700 mg
Valine319.5905 g
Fatty acids, total saturated 18:2 undifferentiated97.9131 g
Glycine29.179 g
Carotene, alpha32.4371 g
Glucose (dextrose)3.3044 g
Fatty acids, total saturated 14:0828.3033 g
Zinc, Zn864.4117 mg
Isoleucine240.962 g
Fatty acids, total saturated 12:0347.7 g
Fatty acids, total polyunsaturated177.4304 g
Leucine418.5954 g
Tocotrienol, alpha0.032 mg
Vitamin A, IU127183.6758 IU
Folate, DFE9631.2417 g
Tryptophan60.0339 g
Vitamin C, total ascorbic acid133.249 mg
Phytosterols25.41 mg
Fatty acids, total saturated 6:0171.9 g
Tyrosine200.4353 g
Vitamin B-12507 g
Vitamin K (phylloquinone)551.8855 g
Fatty acids, total saturated4483.9275 g
Histidine119.1342 g
Fatty acids, total monounsaturated1386.924 g
Threonine191.1821 g
Folate, food9631.2417 g
Vitamin D (D2 + D3)120 g
Cryptoxanthin, beta12.1217 g
Vitamin D3 (cholecalciferol)120 g
Vitamin E (alpha-tocopherol)54.597 mg
Magnesium, Mg5725.593 mg
Lysine365.8085 g
Potassium, K19015.315 mg
Cystine24.9262 g
Fluoride, F3.86 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Lemon0.5 0.64040.20580.0066
Salt0 000
Extra virgin olive oil0.25 cup000
Feta cheese200 7920012276384
English cucumber0.5 000
Pepper0 000
Italian seasoning0.5 teaspoon000
Garlic Clove2 8.941.98360.03
red pepper1 1.250.27530.0138
green pepper1 29.86.91360.2533
white vinegar0 cup5.3550.01190
rom tomato6 halved000
red onion0.5 cup327.4720.08
black olive0.5 cup000
celery rib3 000
tabasco sauce1 dash000

Recent Posts

Recent VLogs

External Links