Stepmonster Russian Tea

1. Combine all ingredients in a 1gal ziploc bag; shake well.

2. Combine 2 heaping spoonfulls to your coffee mug of boiling water.

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Nutrient	Quantity
Total fats	3.338 g
Protein	68.0722 g
Carbohydrates	8.2568 g
Energy	337.124 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1315 g
Water	268.1436 g
Aspartic acid	0.0756 g
Calcium, Ca	480.832 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0021 g
Fiber, total dietary	4.2714 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.001 g
Fatty acids, total saturated 22:0	0.022 g
Carotene, beta	5.67 g
Niacin	3.9366 mg
Vitamin A, RAE	103.008 g
Fatty acids, total trans-polyenoic	0.0055 g
Arginine	0.0403 g
Riboflavin	0.5377 mg
Fatty acids, total trans-polyenoic 22:4	0.0073 g
Fatty acids, total polyunsaturated 15:0	0.0023 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0737 g
Fatty acids, total saturated 20:1	0.0452 g
Glutamic acid	0.0706 g
Sodium, Na	266.102 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0543 g
Total lipid (fat)	3.338 g
Manganese, Mn	7.576 mg
Fructose	0.1348 g
Proline	0.0491 g
Fatty acids, total saturated 16:0	0.5401 g
Fatty acids, total saturated 8:0	0.0033 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3222 g
Sucrose	0.0025 g
Choline, total	225.7124 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0073 g
Fatty acids, total polyunsaturated 18:1 t	0.0265 g
Sugars, total	0.2999 g
Serine	0.0302 g
Fatty acids, total saturated 10:0	0.0165 g
Fatty acids, total saturated 18:0	0.2051 g
Fatty acids, total saturated 20:4 undifferentiated	0.1899 g
Vitamin B-6	0.4573 mg
Selenium, Se	58.0272 g
Ash	4.7894 g
Fatty acids, total saturated 18:1 undifferentiated	0.3729 g
Pantothenic acid	0.0641 mg
Phenylalanine	0.029 g
Fatty acids, total polyunsaturated 22:1 c	0.0023 g
Copper, Cu	0.8964 mg
Betaine	0.1764 mg
Thiamin	0.4279 mg
Retinol	102 g
Methionine	0.0101 g
Iron, Fe	6.2506 mg
Carbohydrate, by difference	8.2568 g
Phosphorus, P	625.104 mg
Folate, total	54.15 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0792 g
Fatty acids, total saturated 22:1 undifferentiated	0.0023 g
Alanine	0.0365 g
Cholesterol	170 mg
Valine	0.0428 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.001 g
Fatty acids, total saturated 18:2 undifferentiated	0.447 g
Glycine	0.0353 g
Glucose (dextrose)	0.1436 g
Fatty acids, total saturated 14:0	0.0399 g
Zinc, Zn	3.6923 mg
Isoleucine	0.0302 g
Fatty acids, total saturated 12:0	0.0044 g
Fatty acids, total polyunsaturated	1.0324 g
Leucine	0.0504 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0053 g
Vitamin A, IU	360.16 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.064 g
Folate, DFE	54.15 g
Tryptophan	0.0038 g
Vitamin C, total ascorbic acid	0.0252 mg
Phytosterols	32.256 mg
Fatty acids, total polyunsaturated 16:1 c	0.0033 g
Galactose	0.0189 g
Fatty acids, total polyunsaturated 18:1 c	0.0983 g
Fatty acids, total saturated 20:0	0.0243 g
Fatty acids, total saturated 6:0	0.0011 g
Tyrosine	0.0239 g
Vitamin B-12	3.4 g
Vitamin K (phylloquinone)	18.2068 g
Fatty acids, total saturated	0.9298 g
Histidine	0.0164 g
Fatty acids, total monounsaturated	0.4747 g
Threonine	0.0227 g
Folate, food	54.15 g
Fatty acids, total polyunsaturated 17:0	0.0055 g
Fatty acids, total polyunsaturated 24:0	0.0619 g
Cryptoxanthin, beta	12.978 g
Vitamin E (alpha-tocopherol)	2.8113 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1122 g
Fatty acids, total trans	0.032 g
Fatty acids, total trans-monoenoic	0.0265 g
Magnesium, Mg	100.634 mg
Lysine	0.0466 g
Potassium, K	910.52 mg
Cystine	0.0088 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tea	12 ounces	0	0	0
Cinnamon	0 cup	0	0	0
Clove	0 cup	34.524	8.2568	1.638
tang orange crystal	12 ounces	302.6	0	1.7