Steve Irvin'S Bachelor Blue Chicken

1. Stir-fry the chicken breasts in a large skillet over medium heat until cooked through, seasoning with salt and pepper.

2. Combine the soup, sour cream, blue cheese, and white wine in skillet with the chicken, then reduce heat and simmer for about five minutes.

3. Serve with pasta or rice and veggies.

4. Makes 2 servings.

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Nutrient	Quantity
Total fats	135.5357 g
Protein	196.3365 g
Carbohydrates	27.2397 g
Energy	2156.5941 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.1817 g
Water	978.6051 g
Aspartic acid	16.9275 g
Calcium, Ca	140.6804 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0019 g
Lutein + zeaxanthin	12.66 g
Fiber, total dietary	6.129 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0043 g
Fatty acids, total saturated 22:0	0.0026 g
Carotene, beta	7.8 g
Niacin	89.9513 mg
Vitamin A, RAE	253.7846 g
Fatty acids, total trans-polyenoic	0.0312 g
Arginine	11.7217 g
Riboflavin	0.8564 mg
Fatty acids, total trans-polyenoic 22:4	0.0002 g
Fatty acids, total polyunsaturated 15:0	0.041 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0163 g
Fatty acids, total saturated 20:1	0.965 g
Glutamic acid	28.0665 g
Sodium, Na	2816.1729 mg
Fatty acids, total saturated 16:1 undifferentiated	4.6267 g
Total lipid (fat)	135.5357 g
Manganese, Mn	0.1696 mg
Proline	8.729 g
Fatty acids, total saturated 16:0	21.3207 g
Fatty acids, total saturated 8:0	0.0375 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1051 g
Choline, total	621.3847 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0194 g
Fatty acids, total polyunsaturated 18:1 t	0.1598 g
Sugars, total	5.3961 g
Serine	6.6592 g
Fatty acids, total saturated 10:0	0.097 g
Fatty acids, total saturated 18:0	6.4351 g
Fatty acids, total saturated 20:4 undifferentiated	0.4641 g
Vitamin B-6	4.8346 mg
Selenium, Se	151.9308 g
Ash	15.5586 g
Vitamin D	146.4997 IU
Menaquinone-4	1.44 g
Fatty acids, total saturated 18:1 undifferentiated	35.6492 g
Pantothenic acid	7.5817 mg
Phenylalanine	7.4403 g
Copper, Cu	0.3622 mg
Betaine	81.1014 mg
Thiamin	0.5808 mg
Retinol	253.0646 g
Methionine	5.1262 g
Iron, Fe	6.7705 mg
Carbohydrate, by difference	27.2397 g
Phosphorus, P	1630.0433 mg
Folate, total	39.9774 g
Tocopherol, gamma	0.6163 mg
Fatty acids, total saturated 4:0	0.015 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0921 g
Alanine	10.7961 g
Cholesterol	623.5815 mg
Valine	9.3001 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0046 g
Fatty acids, total saturated 18:2 undifferentiated	26.8831 g
Glycine	11.1584 g
Carotene, alpha	0.45 g
Fatty acids, total saturated 14:0	1.1537 g
Zinc, Zn	7.4312 mg
Isoleucine	9.6825 g
Fatty acids, total saturated 12:0	0.2038 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0379 g
Fatty acids, total polyunsaturated	42.3628 g
Fatty acids, total saturated 14:1	0.0322 g
Fatty acids, total polyunsaturated 17:1	0.0017 g
Leucine	13.9935 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0312 g
Tocotrienol, alpha	0.0048 mg
Vitamin A, IU	893.0942 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0933 g
Folate, DFE	39.9774 g
Tryptophan	2.1601 g
Vitamin C, total ascorbic acid	0.531 mg
Fatty acids, total polyunsaturated 16:1 c	0.0706 g
Fatty acids, total polyunsaturated 18:1 c	0.8311 g
Fatty acids, total saturated 20:0	0.0065 g
Fatty acids, total saturated 6:0	0.0523 g
Lactose	0.8184 g
Tyrosine	6.2417 g
Vitamin B-12	3.2563 g
Vitamin K (phylloquinone)	39.015 g
Fatty acids, total saturated	33.2853 g
Histidine	5.692 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0014 g
Fatty acids, total monounsaturated	50.7269 g
Threonine	7.9175 g
Folate, food	39.9774 g
Fatty acids, total polyunsaturated 17:0	0.0259 g
Vitamin D (D2 + D3)	3.6737 g
Fatty acids, total polyunsaturated 24:0	0.0014 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0002 g
Cryptoxanthin, beta	0.69 g
Vitamin E (alpha-tocopherol)	4.4666 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.183 g
Fatty acids, total trans	1.7465 g
Fatty acids, total trans-monoenoic	0.1598 g
Magnesium, Mg	232.7965 mg
Lysine	15.715 g
Potassium, K	2455.8136 mg
Fatty acids, total polyunsaturated 24:1 c	0.0002 g
Cystine	2.4927 g
Fluoride, F	12.15 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
White wine	0.5 cup	0	0	0
Blue cheese	3 tablespoons	217.8	2.1465	22.995
Cream	2 tablespoons	47.52	1.1112	4.644
Chicken breast	2	1560.3596	0	83.9147
cream mushroom soup	1 can	330.9145	23.982	23.982