Stew Beef And Casserece Noodles

1. Put everything but noodles and cornstarch in slow cooker.

2. Cook on high 2 hours, or on low for 4+ hours.

3. Add 3 Tablespoon corn starch.

4. Cook another 15 min to thicken.

5. Cook noodles al dente.

6. Add noodles to Stew.

7. Cook another 3 minutes.

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Nutrient	Quantity
Total fats	8.4731 g
Protein	87.3807 g
Carbohydrates	69.3654 g
Energy	725.5387 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0909 g
Water	909.9884 g
Aspartic acid	0.1868 g
Calcium, Ca	636.4631 mg
Lutein + zeaxanthin	124.1225 g
Fiber, total dietary	9.0338 g
Carotene, beta	113.9731 g
Niacin	6.8748 mg
Vitamin A, RAE	128.9738 g
Arginine	0.1968 g
Riboflavin	0.7556 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0062 g
Fatty acids, total saturated 20:1	0.0045 g
Glutamic acid	0.4701 g
Sodium, Na	2329.9087 mg
Fatty acids, total saturated 16:1 undifferentiated	0.088 g
Total lipid (fat)	8.4731 g
Manganese, Mn	0.4445 mg
Fructose	2.0755 g
Proline	0.0487 g
Fatty acids, total saturated 16:0	0.5951 g
Fatty acids, total saturated 8:0	0.0003 g
Sucrose	1.5931 g
Choline, total	277.5526 mg
Sugars, total	27.915 g
Serine	0.0487 g
Fatty acids, total saturated 10:0	0.0007 g
Fatty acids, total saturated 18:0	0.2541 g
Fatty acids, total saturated 20:4 undifferentiated	0.2063 g
Vitamin B-6	0.7614 mg
Selenium, Se	70.5604 g
Ash	16.1404 g
Fatty acids, total saturated 18:1 undifferentiated	0.8013 g
Pantothenic acid	0.2789 mg
Phenylalanine	0.0561 g
Copper, Cu	1.1808 mg
Betaine	0.2615 mg
Thiamin	0.6027 mg
Retinol	119.34 g
Methionine	0.0093 g
Iron, Fe	11.4772 mg
Carbohydrate, by difference	69.3654 g
Phosphorus, P	834.4492 mg
Folate, total	101.7695 g
Tocopherol, gamma	0.2456 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0912 g
Alanine	0.051 g
Cholesterol	198.3333 mg
Valine	0.0577 g
Fatty acids, total saturated 18:2 undifferentiated	0.2658 g
Glycine	0.0568 g
Carotene, alpha	1.2588 g
Glucose (dextrose)	3.1712 g
Fatty acids, total saturated 14:0	0.0389 g
Zinc, Zn	4.5113 mg
Isoleucine	0.0409 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0032 g
Fatty acids, total polyunsaturated	0.8327 g
Leucine	0.0727 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	1465.2887 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0476 g
Folate, DFE	101.7695 g
Tryptophan	0.0286 g
Vitamin C, total ascorbic acid	32.7489 mg
Phytosterols	27.458 mg
Galactose	0.0039 g
Fatty acids, total polyunsaturated 18:1 c	0.0071 g
Tyrosine	0.0322 g
Vitamin B-12	4.1347 g
Vitamin K (phylloquinone)	11.8691 g
Fatty acids, total saturated	0.8924 g
Histidine	0.0309 g
Fatty acids, total monounsaturated	0.8937 g
Threonine	0.0481 g
Folate, food	101.7695 g
Cryptoxanthin, beta	3.0588 g
Vitamin E (alpha-tocopherol)	2.3261 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1309 g
Magnesium, Mg	119.0358 mg
Lysine	0.0818 g
Potassium, K	2327.0656 mg
Cystine	0.0123 g
Fluoride, F	71.36 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Garlic	1	4.47	0.9918	0.015
Onion	1	64	14.944	0.16
Bay leaf	0	0	0	0
Pasta	8 ounces	156.4892	22.6796	5.239
Cajun spice	1 teaspoon	353.0333	0	1.9833
Oregano	1 teaspoon	2.65	0.6892	0.0428
Worcestershire sauce	2 tablespoons	26.52	6.6164	0
Cornstarch	3 tablespoons	91.44	21.9048	0.012
Basil	1 teaspoon	0.2032	0.0234	0.0057
cumin	1 teaspoon	7.875	0.929	0.4677
thyme	1 teaspoon	0.808	0.1956	0.0134
wine	1.5 cup	0	0	0
beef bouillon	1 cup	16.8	0.096	0.528
chili pepper	1 teaspoon	1.25	0.2956	0.0062
stewing beef	1	353.0333	0	1.9833
rotel tomato	14 ounces	353.0333	0	1.9833
chipotle seasoning mix	1 teaspoon	353.0333	0	1.9833