Stew Beef Casserole

1. Preheat oven to 275 degrees.

2. Mix the cream of mushroom soup, Lipton onion soup, and the water.

3. Add the stew beef to the soup mixture.

4. Place in a casserole dish, medium size. Not to big because the gravy will evaporate. The perfect size would be one that the ingredients will almost fit to the top.

5. Place a lid on the casserole dish.

6. Slow roast in the oven for about 3 hours. The casserole is done when the meat is tender enough to break apart with a fork.

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Nutrient	Quantity
Total fats	21.4664 g
Protein	94.5527 g
Carbohydrates	19.1997 g
Energy	668.3936 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0771 g
Water	665.7436 g
Calcium, Ca	540.8595 mg
Fiber, total dietary	4.7627 g
Niacin	4.9867 mg
Vitamin A, RAE	136.0003 g
Riboflavin	0.68 mg
Sodium, Na	1869.2415 mg
Fatty acids, total saturated 16:1 undifferentiated	0.068 g
Total lipid (fat)	21.4664 g
Fatty acids, total saturated 16:0	0.408 g
Choline, total	294.6673 mg
Sugars, total	2.4111 g
Fatty acids, total saturated 18:0	0.1587 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.544 mg
Selenium, Se	76.1602 g
Ash	9.3512 g
Fatty acids, total saturated 18:1 undifferentiated	0.3309 g
Copper, Cu	1.1374 mg
Thiamin	0.544 mg
Retinol	136.0003 g
Iron, Fe	6.3467 mg
Carbohydrate, by difference	19.1997 g
Phosphorus, P	816.0019 mg
Folate, total	68.0002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Cholesterol	238.574 mg
Fatty acids, total saturated 18:2 undifferentiated	0.1496 g
Fatty acids, total saturated 14:0	0.0091 g
Zinc, Zn	4.5333 mg
Fatty acids, total polyunsaturated	10.3735 g
Vitamin A, IU	453.3344 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	68.0002 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	0.4533 g
Fatty acids, total saturated	2.9749 g
Fatty acids, total monounsaturated	7.5995 g
Folate, food	68.0002 g
Vitamin E (alpha-tocopherol)	2.2667 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	91.8519 mg
Potassium, K	1355.2222 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Water	0.25 cup	0	0	0
cream mushroom soup	10.5 ounces	264.926	19.1997	19.1997
stewing beef	1	403.4676	0	2.2667
lipton onion soup mix	1.25 1/4	403.4676	0	2.2667