Stewed "Stufato" Fava Beans

Stewed "Stufato" Fava Beans


1. Sort and rinse beans.

2. .Bring 4 cups water to boil in large saucepan.

3. Stir in beans and boil for 10 minutes.

4. Drain and rinse in cold water.

5. Peel outer skin of lava beans and throw out skins.

6. Heat olive oil in large saucepan.

7. Add scallions and garlic and cook for 2 minutes.

8. Add beans and remaining ingredient to pan.

9. Bring ingredients to boil, cover and low heat and simmer until beans are tender.

10. Add more water if needed.

11. Serve over steamed rice.

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Nutrition

Ingredients