Stewed Apples With Custard

1. heat custard if you want or have it cold.

2. pour it over apples and enjoy.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	2.7725 g
Protein	3.085 g
Carbohydrates	50.3825 g
Energy	229 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0193 g
Water	107.63 g
Aspartic acid	0.3599 g
Calcium, Ca	98.7 mg
Lutein + zeaxanthin	36.25 g
Fiber, total dietary	3 g
Carotene, beta	33.75 g
Niacin	0.2418 mg
Vitamin A, RAE	28.95 g
Arginine	0.1519 g
Riboflavin	0.1973 mg
Fatty acids, total saturated 20:1	0.008 g
Glutamic acid	0.4436 g
Sodium, Na	113.65 mg
Fatty acids, total saturated 16:1 undifferentiated	0.076 g
Total lipid (fat)	2.7725 g
Manganese, Mn	0.0518 mg
Fructose	7.375 g
Proline	0.1479 g
Fatty acids, total saturated 16:0	0.602 g
Sucrose	2.5875 g
Choline, total	4.25 mg
Sugars, total	12.9875 g
Serine	0.2025 g
Fatty acids, total saturated 10:0	0.004 g
Fatty acids, total saturated 18:0	0.2078 g
Fatty acids, total saturated 20:4 undifferentiated	0.036 g
Vitamin B-6	0.1376 mg
Selenium, Se	6.64 g
Ash	1.1175 g
Fatty acids, total saturated 18:1 undifferentiated	0.8847 g
Pantothenic acid	0.9714 mg
Phenylalanine	0.1119 g
Copper, Cu	0.0522 mg
Betaine	0.125 mg
Thiamin	0.0793 mg
Retinol	25.2 g
Methionine	0.0624 g
Iron, Fe	0.922 mg
Carbohydrate, by difference	50.3825 g
Phosphorus, P	146.55 mg
Folate, total	15.75 g
Fatty acids, total saturated 4:0	0.004 g
Alanine	0.1502 g
Cholesterol	103.2 mg
Valine	0.1674 g
Fatty acids, total saturated 18:2 undifferentiated	0.3378 g
Glycine	0.0853 g
Glucose (dextrose)	3.0375 g
Fatty acids, total saturated 14:0	0.0212 g
Zinc, Zn	0.47 mg
Isoleucine	0.1547 g
Fatty acids, total saturated 12:0	0.004 g
Fatty acids, total polyunsaturated	0.4038 g
Leucine	0.2654 g
Vitamin A, IU	154.3 IU
Folate, DFE	15.75 g
Tryptophan	0.0388 g
Vitamin C, total ascorbic acid	5.91 mg
Phytosterols	15 mg
Fatty acids, total saturated 6:0	0.004 g
Starch	0.0625 g
Tyrosine	0.104 g
Vitamin B-12	0.468 g
Vitamin K (phylloquinone)	2.75 g
Fatty acids, total saturated	0.847 g
Histidine	0.0686 g
Fatty acids, total monounsaturated	0.9687 g
Threonine	0.1679 g
Folate, food	15.75 g
Cryptoxanthin, beta	13.75 g
Vitamin E (alpha-tocopherol)	0.225 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.008 g
Magnesium, Mg	24.25 mg
Lysine	0.2362 g
Potassium, K	349.75 mg
Cystine	0.0532 g
Fluoride, F	4.125 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Apple	1 cup	65	17.2625	0.2125
Custard	40 g	164	33.12	2.56