Stewed Beef Chunks

1. Lay meat in small roaster.

2. In small bowl, stir onion flakes, bouillon powder, soup and sherry together well.

3. Pour over meat.

4. Bake at 325 oven for 2 to 3 hours until meat is tender.

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Nutrient	Quantity
Total fats	4.6023 g
Protein	180.8629 g
Carbohydrates	12.492 g
Energy	859.2852 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1555 g
Water	712.3244 g
Aspartic acid	0.0735 g
Calcium, Ca	1108.4191 mg
Lutein + zeaxanthin	4.8 g
Fiber, total dietary	1.38 g
Carotene, beta	1.65 g
Niacin	10.1219 mg
Vitamin A, RAE	272.1506 g
Arginine	0.1805 g
Riboflavin	1.375 mg
Glutamic acid	0.2168 g
Sodium, Na	619.6847 mg
Fatty acids, total saturated 16:1 undifferentiated	0.136 g
Total lipid (fat)	4.6023 g
Manganese, Mn	0.2084 mg
Proline	0.0419 g
Fatty acids, total saturated 16:0	0.8264 g
Choline, total	597.4197 mg
Sugars, total	5.6115 g
Serine	0.0395 g
Fatty acids, total saturated 18:0	0.3182 g
Fatty acids, total saturated 20:4 undifferentiated	0.4715 g
Vitamin B-6	1.328 mg
Selenium, Se	153.0703 g
Ash	11.387 g
Fatty acids, total saturated 18:1 undifferentiated	0.6715 g
Pantothenic acid	0.207 mg
Phenylalanine	0.0344 g
Copper, Cu	2.3291 mg
Thiamin	1.163 mg
Retinol	272.0006 g
Methionine	0.0111 g
Iron, Fe	12.9259 mg
Carbohydrate, by difference	12.492 g
Phosphorus, P	1677.4537 mg
Folate, total	160.9003 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2085 g
Alanine	0.0374 g
Cholesterol	453.3344 mg
Valine	0.0309 g
Fatty acids, total saturated 18:2 undifferentiated	0.3247 g
Glycine	0.0558 g
Fatty acids, total saturated 14:0	0.0184 g
Zinc, Zn	9.3502 mg
Isoleucine	0.0474 g
Fatty acids, total polyunsaturated	1.5683 g
Leucine	0.0471 g
Vitamin A, IU	909.3687 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1088 g
Folate, DFE	160.9003 g
Tryptophan	0.0194 g
Vitamin C, total ascorbic acid	11.25 mg
Tyrosine	0.0333 g
Vitamin B-12	9.0667 g
Vitamin K (phylloquinone)	1.4767 g
Fatty acids, total saturated	1.1632 g
Histidine	0.0219 g
Fatty acids, total monounsaturated	0.8075 g
Threonine	0.0324 g
Folate, food	160.9003 g
Vitamin E (alpha-tocopherol)	4.5603 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2992 g
Magnesium, Mg	195.1337 mg
Lysine	0.0642 g
Potassium, K	2328.6381 mg
Cystine	0.024 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
onion flake	3 tablespoons	52.35	12.492	0.069
sherry wine	0.5 cup	806.9352	0	4.5333
golden mushroom soup	1 can	0	0	0
beef bouillon powder	1 tablespoon	0	0	0
stewing beef	2	806.9352	0	4.5333