Stewed Chicken And Macaroni ( Kotopoulo Me Makaronia)

1. Rinse and dry the chicken pieces. Salt and pepper them well.

2. In a large sauce pan, heat the oil. Brown the chicken, onions and garlic together.

3. Add the tomatoes, chicken stock, bay leaves and spices. Stew the chicken over a slow heat until tender.

4. Serve over the pasta of your choice with lots of grated cheese.

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Nutrient	Quantity
Total fats	359.7173 g
Protein	185.4749 g
Carbohydrates	45.5593 g
Energy	4165.4922 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.9735 g
Water	1479.5817 g
Aspartic acid	15.5836 g
Calcium, Ca	189.2294 mg
Lutein + zeaxanthin	394.5546 g
Fiber, total dietary	6.8877 g
Fatty acids, total saturated 22:0	0.2786 g
Carotene, beta	1348.9761 g
Niacin	71.2234 mg
Vitamin A, RAE	502.4897 g
Arginine	10.819 g
Riboflavin	1.5946 mg
Tocopherol, beta	0.2674 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0016 g
Fatty acids, total saturated 20:1	2.051 g
Glutamic acid	26.2814 g
Sodium, Na	1448.9846 mg
Fatty acids, total saturated 16:1 undifferentiated	10.6664 g
Total lipid (fat)	359.7173 g
Manganese, Mn	0.7205 mg
Fructose	6.0204 g
Proline	8.327 g
Fatty acids, total saturated 16:0	54.2688 g
Sucrose	1.4873 g
Choline, total	615.3111 mg
Sugars, total	23.9724 g
Serine	6.0668 g
Fatty acids, total saturated 18:0	12.4064 g
Fatty acids, total saturated 20:4 undifferentiated	0.7253 g
Vitamin B-6	3.8874 mg
Selenium, Se	141.8822 g
Ash	13.1319 g
Vitamin D	90.6669 IU
Fatty acids, total saturated 18:1 undifferentiated	203.2499 g
Pantothenic acid	8.7032 mg
Phenylalanine	6.6565 g
Copper, Cu	0.9312 mg
Betaine	71.4096 mg
Thiamin	0.8918 mg
Retinol	376.5342 g
Methionine	4.4912 g
Iron, Fe	11.7521 mg
Carbohydrate, by difference	45.5593 g
Phosphorus, P	1577.9167 mg
Folate, total	152.3428 g
Tocopherol, gamma	2.2119 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0907 g
Lycopene	7667.54 g
Alanine	9.9871 g
Cholesterol	694.4015 mg
Valine	8.2651 g
Fatty acids, total saturated 18:2 undifferentiated	48.4372 g
Glycine	11.1843 g
Carotene, alpha	301.03 g
Glucose (dextrose)	6.6848 g
Fatty acids, total saturated 14:0	1.1324 g
Zinc, Zn	13.3195 mg
Isoleucine	8.4535 g
Tocopherol, delta	0.0023 mg
Fatty acids, total saturated 12:0	0.1819 g
Fatty acids, total polyunsaturated	53.3146 g
Fatty acids, total polyunsaturated 17:1	0.27 g
Leucine	12.3544 g
Tocotrienol, alpha	0.0898 mg
Vitamin A, IU	3894.1232 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0907 g
Folate, DFE	152.3428 g
Tryptophan	1.9163 g
Vitamin C, total ascorbic acid	68.232 mg
Phytosterols	521.2275 mg
Galactose	0.001 g
Fatty acids, total polyunsaturated 18:1 c	0.0018 g
Fatty acids, total saturated 20:0	0.8942 g
Tyrosine	5.4764 g
Vitamin B-12	2.8107 g
Vitamin K (phylloquinone)	171.2043 g
Fatty acids, total saturated	70.5939 g
Histidine	4.9955 g
Fatty acids, total monounsaturated	217.0794 g
Threonine	7.0671 g
Folate, food	152.3428 g
Fatty acids, total polyunsaturated 17:0	0.0475 g
Vitamin D (D2 + D3)	1.8133 g
Cryptoxanthin, beta	0.1191 g
Vitamin E (alpha-tocopherol)	35.5467 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.272 g
Fatty acids, total trans	0.8795 g
Magnesium, Mg	249.13 mg
Lysine	13.822 g
Potassium, K	3236.1418 mg
Cystine	2.2908 g
Fluoride, F	8.504 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 cup	1909.44	0	216
Chicken	2 lbs	1949.3378	0	136.5443
Onion	1	60	14.01	0.15
Bay leaf	2	0	0	0
Pasta	1	19.5611	2.8349	0.6549
Tomato	2 cups	53.64	11.5922	0.596
Oregano	0.25 teaspoon	0.6625	0.1723	0.0107
Cheese	0	0	0	0
Garlic Clove	2	0	0	0
Basil	0.25 teaspoon	0.0508	0.0059	0.0014
salt pepper	0	0	0	0
chicken stock	2 cups	172.8	16.944	5.76