Stewed Chicken Taco Meat

1. Put all ingredients except cheese in crockpot and cook on low for 6 hours.

2. Use two forks to shred the chicken into chunks.

3. Add cheese and stir.

4. Serve immediately in tacos or use as a filling for enchiladas.

5. You can also use chicken breasts, but it turns out drier and not as tasty.

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Nutrient	Quantity
Total fats	2.6208 g
Protein	11.1384 g
Carbohydrates	4.8734 g
Energy	88.084 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0252 g
Water	232.0413 g
Calcium, Ca	15.12 mg
Fiber, total dietary	0.9964 g
Niacin	5.6196 mg
Riboflavin	0.1159 mg
Fatty acids, total saturated 20:1	0.0252 g
Sodium, Na	1992.524 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1512 g
Total lipid (fat)	2.6208 g
Manganese, Mn	0.504 mg
Fatty acids, total saturated 16:0	0.5796 g
Choline, total	23.688 mg
Sugars, total	1.8763 g
Fatty acids, total saturated 18:0	0.1512 g
Vitamin B-6	0.0504 mg
Selenium, Se	5.796 g
Ash	6.6261 g
Fatty acids, total saturated 18:1 undifferentiated	0.9828 g
Pantothenic acid	0.1008 mg
Copper, Cu	0.252 mg
Thiamin	0.0151 mg
Iron, Fe	1.391 mg
Carbohydrate, by difference	4.8734 g
Phosphorus, P	151.2 mg
Folate, total	10.08 g
Cholesterol	2.52 mg
Fatty acids, total saturated 18:2 undifferentiated	0.504 g
Fatty acids, total saturated 14:0	0.0252 g
Zinc, Zn	0.504 mg
Fatty acids, total polyunsaturated	0.5544 g
Vitamin A, IU	497.193 IU
Folate, DFE	10.08 g
Vitamin C, total ascorbic acid	2.385 mg
Vitamin B-12	0.504 g
Fatty acids, total saturated	0.7812 g
Fatty acids, total monounsaturated	1.1844 g
Folate, food	10.08 g
Vitamin E (alpha-tocopherol)	0.0252 mg
Magnesium, Mg	5.04 mg
Potassium, K	428.4 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken thigh	2	0	0	0
Garlic Clove	1	0	0	0
chicken broth	1 cup	78.12	1.89	2.6208
colby monterey jack cheese	1 cup	0	0	0
taco seasoning	2 tablespoons	9.964	2.9834	0
ro tel tomato	1 can	0	0	0