Stewed Chicken With Tomatillos

1. Simmer chicken breasts in chicken broth until cooked.

2. Remove breasts from broth and shred when cool.

3. Place remaining ingredients in broth and simmer until soft.

4. Put chredded chicken back in pot, and simmer everything an additional 15 minutes.

5. Serve over brown rice.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	105.1521 g
Protein	218.9662 g
Carbohydrates	117.3049 g
Energy	2260.0185 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0456 g
Water	2599.182 g
Aspartic acid	16.9667 g
Calcium, Ca	271.1764 mg
Lutein + zeaxanthin	8477.2755 g
Fiber, total dietary	35.9591 g
Carotene, beta	1144.1541 g
Niacin	129.2043 mg
Vitamin A, RAE	326.5869 g
Arginine	11.8148 g
Riboflavin	1.5502 mg
Fatty acids, total saturated 20:1	0.9324 g
Glutamic acid	28.1597 g
Sodium, Na	2158.8108 mg
Fatty acids, total saturated 16:1 undifferentiated	4.796 g
Total lipid (fat)	105.1521 g
Manganese, Mn	3.6468 mg
Fructose	1.032 g
Proline	8.6702 g
Fatty acids, total saturated 16:0	20.1528 g
Sucrose	0.792 g
Choline, total	776.5739 mg
Sugars, total	75.6388 g
Serine	6.6416 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	5.7789 g
Fatty acids, total saturated 20:4 undifferentiated	0.4536 g
Vitamin B-6	6.0446 mg
Selenium, Se	166.7127 g
Ash	24.1232 g
Vitamin D	145.1497 IU
Fatty acids, total saturated 18:1 undifferentiated	32.5095 g
Pantothenic acid	10.2504 mg
Phenylalanine	7.4336 g
Copper, Cu	2.0883 mg
Betaine	79.9124 mg
Thiamin	1.4337 mg
Retinol	217.7246 g
Methionine	5.1137 g
Iron, Fe	19.2655 mg
Carbohydrate, by difference	117.3049 g
Phosphorus, P	2469.6882 mg
Folate, total	188.7534 g
Tocopherol, gamma	0.5443 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0907 g
Alanine	10.793 g
Cholesterol	583.1189 mg
Valine	9.2876 g
Fatty acids, total saturated 18:2 undifferentiated	23.6069 g
Glycine	11.1722 g
Carotene, alpha	181.4372 g
Glucose (dextrose)	1.576 g
Fatty acids, total saturated 14:0	0.7541 g
Zinc, Zn	11.9587 mg
Isoleucine	9.6676 g
Fatty acids, total saturated 12:0	0.0907 g
Fatty acids, total polyunsaturated	25.9296 g
Leucine	13.9547 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	2823.4879 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0907 g
Folate, DFE	188.7534 g
Tryptophan	2.1652 g
Vitamin C, total ascorbic acid	220.0735 mg
Phytosterols	12 mg
Tyrosine	6.2213 g
Vitamin B-12	3.5884 g
Vitamin K (phylloquinone)	183.6735 g
Fatty acids, total saturated	27.4732 g
Histidine	5.6879 g
Fatty acids, total monounsaturated	38.6623 g
Threonine	7.9096 g
Folate, food	188.7534 g
Vitamin D (D2 + D3)	3.6287 g
Vitamin E (alpha-tocopherol)	9.39 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1814 g
Fatty acids, total trans	0.9525 g
Magnesium, Mg	604.2108 mg
Lysine	15.6966 g
Potassium, K	7427.5848 mg
Cystine	2.4928 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic	2 cloves	8.94	1.9836	0.03
Chicken breast	2	1560.3596	0	83.9147
Onion	0.5	32	7.472	0.08
chicken broth	1 cup	78.12	1.89	2.6208
tomatillo	4	580.5989	105.9593	18.5066
serrano chili	1	0	0	0