Stewed Eggs ( Stuvade Ägg)

1. Peel the eggs, slice them and arrange the slices on a serving dish.

2. Saute butter/margarine and flour.

3. Add milk, slowly, to make a sauce.

4. Cook the sauce, on low heat, for about 5 minutes.

5. Add salt, pepper and grated cheese to taste.

6. Pour the sauce over the eggs and sprinkle with parsley.

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Nutrient	Quantity
Total fats	46.4474 g
Protein	48.1816 g
Carbohydrates	50.3522 g
Energy	815.885 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6211 g
Water	692.6913 g
Aspartic acid	4.6614 g
Calcium, Ca	866.275 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	1006 g
Fiber, total dietary	1.869 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.008 g
Carotene, beta	42.7 g
Niacin	2.0932 mg
Vitamin A, RAE	601.05 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	2.6871 g
Riboflavin	2.0255 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.02 mg
Fatty acids, total polyunsaturated 15:0	0.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.072 g
Fatty acids, total saturated 20:1	0.0641 g
Glutamic acid	8.4773 g
Sodium, Na	557.4 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4246 g
Total lipid (fat)	46.4474 g
Manganese, Mn	0.536 mg
Proline	3.098 g
Fatty acids, total saturated 16:0	10.2308 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.4655 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.062 g
Choline, total	675.9755 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	31.5687 g
Serine	3.3078 g
Fatty acids, total saturated 10:0	0.4695 g
Fatty acids, total saturated 18:0	4.1565 g
Fatty acids, total saturated 20:4 undifferentiated	0.376 g
Vitamin B-6	0.668 mg
Selenium, Se	86.9522 g
Ash	7.0775 g
Vitamin D	176.2 IU
Menaquinone-4	6.1 g
Fatty acids, total saturated 18:1 undifferentiated	14.5459 g
Pantothenic acid	5.6072 mg
Phenylalanine	2.5585 g
Copper, Cu	0.5649 mg
Betaine	4.26 mg
Thiamin	0.5803 mg
Retinol	594.5 g
Methionine	1.3829 g
Iron, Fe	4.1286 mg
Carbohydrate, by difference	50.3522 g
Phosphorus, P	1040.555 mg
Folate, total	139.99 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1 mg
Fatty acids, total saturated 4:0	0.4655 g
Alanine	2.3279 g
Cholesterol	805 mg
Valine	3.1905 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	7.0019 g
Glycine	1.4779 g
Glucose (dextrose)	0.74 g
Fatty acids, total saturated 14:0	1.8973 g
Zinc, Zn	5.691 mg
Isoleucine	2.4994 g
Tocopherol, delta	0.12 mg
Fatty acids, total saturated 12:0	0.4697 g
Fatty acids, total polyunsaturated	8.2423 g
Fatty acids, total saturated 14:1	0.014 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	4.2969 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.12 mg
Vitamin A, IU	2078.25 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	139.99 g
Tryptophan	0.6507 g
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Fatty acids, total polyunsaturated 18:1 c	6.776 g
Fatty acids, total saturated 20:0	0.006 g
Fatty acids, total saturated 6:0	0.4575 g
Lactose	30.805 g
Tyrosine	2.1418 g
Vitamin B-12	4.525 g
Vitamin K (phylloquinone)	2.43 g
Fatty acids, total saturated	18.713 g
Histidine	1.3055 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	15.0755 g
Threonine	2.0817 g
Folate, food	139.99 g
Fatty acids, total polyunsaturated 17:0	0.044 g
Vitamin D (D2 + D3)	4.61 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	18 g
Vitamin D3 (cholecalciferol)	4.61 g
Vitamin E (alpha-tocopherol)	2.5487 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	106.3125 mg
Lysine	3.561 g
Potassium, K	1158.31 mg
Cystine	0.735 g
Fluoride, F	2.2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2.5 cups	372.1	29.158	19.947
Salt	0	0	0	0
Butter	1 tablespoon	85.5	3.9285	7.2
Egg	4	286	1.44	19.02
Parsley	0	0	0	0
Cheese	0	0	0	0
Pepper	0	0	0	0
flour	2 tablespoons	72.285	15.8257	0.2804