Stewed Mangoes With Cloves

1. Spear some of the pieces with a few cloves.

2. In a 1-quart saucepan, simmer for 15 minutes or until mangos are tender.

3. Cool and serve in compote dishes.

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Nutrient	Quantity
Total fats	1.638 g
Protein	0.7522 g
Carbohydrates	292.591 g
Energy	1173.464 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0737 g
Water	50.4752 g
Aspartic acid	0.0823 g
Calcium, Ca	106.352 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0021 g
Lutein + zeaxanthin	3.34 g
Fiber, total dietary	4.6054 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.001 g
Fatty acids, total saturated 22:0	0.022 g
Carotene, beta	9.01 g
Niacin	0.2367 mg
Vitamin A, RAE	1.008 g
Fatty acids, total trans-polyenoic	0.0055 g
Arginine	0.0403 g
Riboflavin	0.0678 mg
Fatty acids, total trans-polyenoic 22:4	0.0073 g
Fatty acids, total polyunsaturated 15:0	0.0023 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0737 g
Fatty acids, total saturated 20:1	0.0452 g
Glutamic acid	0.0773 g
Sodium, Na	34.902 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0033 g
Total lipid (fat)	1.638 g
Manganese, Mn	7.7797 mg
Fructose	0.1348 g
Proline	0.0491 g
Fatty acids, total saturated 16:0	0.2341 g
Fatty acids, total saturated 8:0	0.0033 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3222 g
Sucrose	0.0025 g
Choline, total	5.3804 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0073 g
Fatty acids, total polyunsaturated 18:1 t	0.0265 g
Sugars, total	177.3199 g
Serine	0.0302 g
Fatty acids, total saturated 10:0	0.0165 g
Fatty acids, total saturated 18:0	0.0861 g
Fatty acids, total saturated 20:4 undifferentiated	0.0131 g
Vitamin B-6	0.0526 mg
Selenium, Se	3.5792 g
Ash	1.1436 g
Fatty acids, total saturated 18:1 undifferentiated	0.1247 g
Pantothenic acid	0.0975 mg
Phenylalanine	0.029 g
Fatty acids, total polyunsaturated 22:1 c	0.0023 g
Copper, Cu	0.1065 mg
Betaine	0.1764 mg
Thiamin	0.1301 mg
Methionine	0.0101 g
Iron, Fe	1.6242 mg
Carbohydrate, by difference	292.591 g
Phosphorus, P	13.104 mg
Folate, total	3.15 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.001 g
Fatty acids, total saturated 22:1 undifferentiated	0.0023 g
Alanine	0.0365 g
Valine	0.0428 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.001 g
Fatty acids, total saturated 18:2 undifferentiated	0.3348 g
Glycine	0.0353 g
Glucose (dextrose)	0.1436 g
Fatty acids, total saturated 14:0	0.0331 g
Zinc, Zn	1.1607 mg
Isoleucine	0.0302 g
Fatty acids, total saturated 12:0	0.0044 g
Fatty acids, total polyunsaturated	0.4544 g
Leucine	0.0537 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0053 g
Vitamin A, IU	26.84 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0232 g
Folate, DFE	3.15 g
Tryptophan	0.0038 g
Vitamin C, total ascorbic acid	5.3692 mg
Phytosterols	32.256 mg
Fatty acids, total polyunsaturated 16:1 c	0.0033 g
Galactose	0.0189 g
Fatty acids, total polyunsaturated 18:1 c	0.0983 g
Fatty acids, total saturated 20:0	0.0243 g
Fatty acids, total saturated 6:0	0.0011 g
Tyrosine	0.0239 g
Vitamin K (phylloquinone)	18.2008 g
Fatty acids, total saturated	0.498 g
Histidine	0.0164 g
Fatty acids, total monounsaturated	0.1755 g
Threonine	0.0227 g
Folate, food	3.15 g
Fatty acids, total polyunsaturated 17:0	0.0055 g
Fatty acids, total polyunsaturated 24:0	0.0619 g
Cryptoxanthin, beta	12.978 g
Vitamin E (alpha-tocopherol)	1.1447 mg
Fatty acids, total trans	0.032 g
Fatty acids, total trans-monoenoic	0.0265 g
Magnesium, Mg	35.974 mg
Lysine	0.0466 g
Potassium, K	151.9 mg
Cystine	0.0088 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mango	4	0	0	0
Clove	6	34.524	8.2568	1.638
simple syrup	1 cup	1138.94	284.3342	0