Stewed Potatoes

1. Heat the oil in a skillet over medium heat, and saute the garlic and onion until tender. Stir in the tomato, and cook until heated through. Mix in potatoes and rutabaga. Season with oregano, salt, and pepper. Pour in the broth, and bring to a boil. Reduce heat to low, and continue cooking 15 minutes, or until potatoes and rutabaga are tender.

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Nutrient	Quantity
Total fats	19.0736 g
Protein	24.4302 g
Carbohydrates	19.7944 g
Energy	342.782 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0923 g
Water	598.1841 g
Aspartic acid	0.1122 g
Calcium, Ca	93.88 mg
Lutein + zeaxanthin	17.74 g
Fiber, total dietary	3.074 g
Carotene, beta	1.9 g
Niacin	11.8792 mg
Arginine	0.1351 g
Riboflavin	0.29 mg
Fatty acids, total saturated 20:1	0.0504 g
Glutamic acid	0.2659 g
Sodium, Na	3142.77 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3024 g
Total lipid (fat)	19.0736 g
Manganese, Mn	1.347 mg
Fructose	2.0945 g
Proline	0.018 g
Fatty acids, total saturated 16:0	2.3109 g
Fatty acids, total saturated 8:0	0.4488 g
Sucrose	1.1135 g
Choline, total	63.9362 mg
Sugars, total	8.156 g
Serine	0.0329 g
Fatty acids, total saturated 10:0	0.5034 g
Fatty acids, total saturated 18:0	0.6883 g
Vitamin B-6	0.372 mg
Selenium, Se	13.735 g
Ash	10.1177 g
Fatty acids, total saturated 18:1 undifferentiated	3.5443 g
Pantothenic acid	0.4594 mg
Phenylalanine	0.0353 g
Copper, Cu	0.5825 mg
Betaine	0.075 mg
Thiamin	0.1457 mg
Methionine	0.0083 g
Iron, Fe	2.6849 mg
Carbohydrate, by difference	19.7944 g
Phosphorus, P	375.02 mg
Folate, total	49.38 g
Lycopene	9.8 g
Alanine	0.0277 g
Cholesterol	5.04 mg
Valine	0.042 g
Fatty acids, total saturated 18:2 undifferentiated	1.2805 g
Glycine	0.0368 g
Glucose (dextrose)	3.0875 g
Fatty acids, total saturated 14:0	2.2838 g
Zinc, Zn	1.4079 mg
Isoleucine	0.03 g
Maltose	0.014 g
Fatty acids, total saturated 12:0	6.392 g
Fatty acids, total polyunsaturated	1.4232 g
Leucine	0.0465 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	3.71 IU
Folate, DFE	49.38 g
Tryptophan	0.0164 g
Vitamin C, total ascorbic acid	25.858 mg
Phytosterols	24.17 mg
Fatty acids, total saturated 6:0	0.0272 g
Starch	0.28 g
Tyrosine	0.0178 g
Vitamin B-12	1.008 g
Vitamin K (phylloquinone)	4.0222 g
Fatty acids, total saturated	12.7048 g
Histidine	0.0207 g
Fatty acids, total monounsaturated	3.9475 g
Threonine	0.0299 g
Folate, food	49.38 g
Cryptoxanthin, beta	0.7 g
Vitamin E (alpha-tocopherol)	0.8008 mg
Magnesium, Mg	33.83 mg
Lysine	0.0538 g
Potassium, K	1215.89 mg
Cystine	0.0088 g
Fluoride, F	0.825 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	3 cloves	13.41	2.9754	0.045
Onion	0.5	30	7.005	0.075
Potato	6	0	0	0
Oregano	0	0	0	0
Vegetable oil	1 tablespoon	117.232	0	13.6
salt black pepper	0	0	0	0
chicken broth	2 cups	156.24	3.78	5.2416
plum tomato	1	0	0	0
rutabaga	0.5	25.9	6.034	0.112