Stewed Tomatoes Spiced With Mustard

1. Combine tomatoes, onion, water, mustard seed, mustard powder, garlic, bay leaf, and black pepper in a large, heavy pot over medium heat; bring to a simmer and cook for 10 minutes. Stir soy sauce through the tomato mixture; continue cooking another 5 minutes. Season with salt. Remove bay leaf to serve.

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Nutrient	Quantity
Total fats	0.4269 g
Protein	0.9464 g
Carbohydrates	4.3314 g
Energy	23.2061 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0407 g
Water	116.6022 g
Aspartic acid	0.084 g
Calcium, Ca	21.9081 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0025 g
Lutein + zeaxanthin	8.5852 g
Fiber, total dietary	0.8959 g
Fatty acids, total saturated 22:0	0.0017 g
Carotene, beta	1.4712 g
Niacin	0.1552 mg
Vitamin A, RAE	0.0976 g
Arginine	0.0741 g
Riboflavin	0.0183 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Fatty acids, total saturated 20:1	0.0399 g
Glutamic acid	0.2017 g
Sodium, Na	148.932 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0008 g
Total lipid (fat)	0.4269 g
Manganese, Mn	0.1398 mg
Fructose	0.5169 g
Proline	0.0501 g
Fatty acids, total saturated 16:0	0.0264 g
Fatty acids, total saturated 8:0	0.0003 g
Sucrose	0.4356 g
Choline, total	4.1845 mg
Sugars, total	1.7763 g
Serine	0.0275 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0073 g
Vitamin B-6	0.0567 mg
Selenium, Se	2.3083 g
Ash	0.6546 g
Fatty acids, total saturated 18:1 undifferentiated	0.0938 g
Pantothenic acid	0.0692 mg
Phenylalanine	0.0324 g
Copper, Cu	0.0324 mg
Betaine	0.8743 mg
Thiamin	0.0276 mg
Methionine	0.0085 g
Iron, Fe	0.2424 mg
Carbohydrate, by difference	4.3314 g
Phosphorus, P	24.7332 mg
Folate, total	9.6399 g
Tocopherol, gamma	0.2171 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0936 g
Lycopene	0.0575 g
Alanine	0.0297 g
Valine	0.0339 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	0.0726 g
Glycine	0.0351 g
Carotene, alpha	0.0345 g
Glucose (dextrose)	0.8254 g
Fatty acids, total saturated 14:0	0.0017 g
Zinc, Zn	0.1553 mg
Isoleucine	0.0269 g
Tocopherol, delta	0.0081 mg
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	0.1176 g
Tocotrienol, gamma	0.0007 mg
Leucine	0.0479 g
Tocotrienol, alpha	0.0184 mg
Vitamin A, IU	2.6826 IU
Folate, DFE	9.6399 g
Tryptophan	0.0109 g
Vitamin C, total ascorbic acid	3.031 mg
Phytosterols	7.4445 mg
Galactose	0.0024 g
Fatty acids, total polyunsaturated 18:1 c	0.0019 g
Fatty acids, total saturated 20:0	0.0028 g
Tyrosine	0.0216 g
Vitamin K (phylloquinone)	0.6846 g
Fatty acids, total saturated	0.0426 g
Histidine	0.0195 g
Fatty acids, total monounsaturated	0.2348 g
Threonine	0.0247 g
Folate, food	9.6399 g
Fatty acids, total polyunsaturated 24:0	0.001 g
Cryptoxanthin, beta	0.0719 g
Vitamin E (alpha-tocopherol)	0.0617 mg
Magnesium, Mg	11.7326 mg
Lysine	0.0448 g
Potassium, K	81.1284 mg
Fatty acids, total polyunsaturated 24:1 c	0.0064 g
Cystine	0.0119 g
Fluoride, F	0.5383 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Onion	0.25	16	3.736	0.04
Bay leaf	1	0	0	0
Soy sauce	0.5 teaspoon	1.4045	0.1306	0.0151
black pepper	0 teaspoon	0.7216	0.1839	0.0094
Water	0.33 cup	0	0	0
Mustard Powder	0.33 teaspoon	0	0	0
mustard seed	0.5 teaspoon	5.08	0.2809	0.3624
rom tomato	12	0	0	0
clove garlic	1	0	0	0