Sticks Of Ham With Honey

1. Cut the ham slices into strips about 1 inch wide.

2. Dip the tips of the bread sticks into the honey (about 2 inches deep) and drain.

3. Wrap the ham around the sticks beginning at the tip, overlapping it like a bandage.

4. Refrigerate if not serving immediately.

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Nutrient	Quantity
Total fats	11.3792 g
Protein	27.2059 g
Carbohydrates	37.8296 g
Energy	367.3663 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6302 g
Water	90.8618 g
Calcium, Ca	174.2922 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0034 g
Lutein + zeaxanthin	8.5048 g
Fiber, total dietary	2.0412 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0026 g
Fatty acids, total saturated 22:0	0.0187 g
Carotene, beta	5.9534 g
Niacin	6.9564 mg
Vitamin A, RAE	45.9116 g
Fatty acids, total trans-polyenoic	0.0255 g
Riboflavin	0.6038 mg
Fatty acids, total trans-polyenoic 22:4	0.0017 g
Fatty acids, total polyunsaturated 15:0	0.0213 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.5919 g
Fatty acids, total saturated 20:1	0.0451 g
Sodium, Na	516.2113 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0697 g
Total lipid (fat)	11.3792 g
Manganese, Mn	0.415 mg
Fatty acids, total saturated 16:0	1.5878 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.0136 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.5603 g
Choline, total	61.6286 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0153 g
Fatty acids, total polyunsaturated 18:1 t	0.0459 g
Sugars, total	0.944 g
Fatty acids, total saturated 10:0	0.0357 g
Fatty acids, total saturated 18:0	0.5962 g
Fatty acids, total saturated 20:4 undifferentiated	0.0527 g
Vitamin B-6	0.1896 mg
Selenium, Se	32.9907 g
Ash	2.7635 g
Vitamin D	1.701 IU
Fatty acids, total saturated 18:1 undifferentiated	2.2954 g
Pantothenic acid	0.3317 mg
Copper, Cu	0.3035 mg
Thiamin	0.5213 mg
Retinol	45.0611 g
Iron, Fe	5.1448 mg
Carbohydrate, by difference	37.8296 g
Phosphorus, P	262.7125 mg
Folate, total	137.7713 g
Fatty acids, total saturated 4:0	0.0323 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.023 g
Fatty acids, total saturated 22:1 undifferentiated	0.0017 g
Cholesterol	48.4534 mg
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0026 g
Fatty acids, total saturated 18:2 undifferentiated	4.6291 g
Fatty acids, total saturated 14:0	0.1897 g
Zinc, Zn	1.7175 mg
Maltose	0.944 g
Fatty acids, total saturated 12:0	0.0519 g
Fatty acids, total polyunsaturated	5.3835 g
Fatty acids, total saturated 14:1	0.0179 g
Fatty acids, total polyunsaturated 17:1	0.0077 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0255 g
Vitamin A, IU	159.8427 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0119 g
Folate, DFE	210.913 g
Folic acid	104.6096 g
Fatty acids, total polyunsaturated 16:1 c	0.051 g
Fatty acids, total polyunsaturated 18:1 c	2.1874 g
Fatty acids, total saturated 20:0	0.0272 g
Fatty acids, total saturated 6:0	0.0238 g
Starch	33.0413 g
Fatty acids, total polyunsaturated 22:1 t	0.0017 g
Vitamin B-12	0.9606 g
Vitamin K (phylloquinone)	15.6489 g
Fatty acids, total saturated	2.6305 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0238 g
Fatty acids, total monounsaturated	2.4374 g
Folate, food	33.1616 g
Fatty acids, total polyunsaturated 17:0	0.0196 g
Fatty acids, total polyunsaturated 24:0	0.0119 g
Vitamin E (alpha-tocopherol)	1.1734 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.028 g
Fatty acids, total trans	0.0791 g
Fatty acids, total trans-monoenoic	0.0536 g
Magnesium, Mg	35.7107 mg
Potassium, K	307.764 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
orange blossom honey	3 ounces	75.65	0	0.425
breadstick	3 ounces	291.7163	37.8296	10.9542
jamon serrano	4 ounces	75.65	0	0.425