Sticky Bbq Chicken Wings

Sticky Bbq Chicken Wings


1. Whisk tomato, bbq, worcestershire sauces, sugar, seasonings and salt and pepper in a jug.

2. Place chicken in shallow ceramic dish and pour over marinade. Coat to cover. Refrigerate at least 2 hours.

3. Cook on bbq or in the oven at 220 Degrees C for 25-30 minutes.

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Nutrition

NutrientQuantity
Total fats703.7018 g
Protein965.2978 g
Carbohydrates74.1927 g
Energy10766.6015 kCal
Fatty acids, total saturated 18:3 undifferentiated6.1972 g
Water3826.8681 g
Aspartic acid89.8336 g
Calcium, Ca703.5733 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c0.89 g
Lutein + zeaxanthin951.564 g
Fiber, total dietary2.6014 g
Fatty acids, total trans-polyenoic 20:3 n-61.5851 g
Fatty acids, total saturated 22:00.6034 g
Carotene, beta1312.9053 g
Niacin313.2135 mg
Fatty acids, total saturated 18:40.1633 g
Vitamin A, RAE614.535 g
Fatty acids, total trans-polyenoic0.819 g
Arginine64.5418 g
Riboflavin5.7839 mg
Fatty acids, total trans-polyenoic 22:41.0969 g
Tocopherol, beta0.0244 mg
Fatty acids, total polyunsaturated 15:00.4924 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)6.1403 g
Fatty acids, total saturated 20:13.9467 g
Glutamic acid141.3528 g
Sodium, Na5254.5912 mg
Fatty acids, total saturated 16:1 undifferentiated41.8885 g
Total lipid (fat)703.7018 g
Manganese, Mn0.7817 mg
Fructose5.451 g
Proline30.4245 g
Fatty acids, total saturated 16:0150.3797 g
Fatty acids, total polyunsaturated 16:1 t0.2185 g
Fatty acids, total saturated 8:00.0017 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c120.2046 g
Sucrose54.8507 g
Choline, total4504.2292 mg
Fatty acids, total polyunsaturated 18:2 CLAs0.6574 g
Fatty acids, total polyunsaturated 18:1 t2.2441 g
Sugars, total67.5893 g
Serine36.3881 g
Fatty acids, total saturated 10:00.2755 g
Fatty acids, total saturated 18:036.307 g
Fatty acids, total saturated 20:4 undifferentiated3.9597 g
Vitamin B-629.0665 mg
Selenium, Se981.9027 g
Ash43.3088 g
Vitamin D278.7957 IU
Menaquinone-41291.2632 g
Tocotrienol, delta0.0083 mg
Fatty acids, total saturated 18:1 undifferentiated248.9013 g
Pantothenic acid35.6996 mg
Phenylalanine38.5109 g
Fatty acids, total polyunsaturated 22:1 c0.1114 g
Copper, Cu2.0125 mg
Betaine490.2619 mg
Thiamin3.1002 mg
Retinol489.9936 g
Methionine24.8298 g
Iron, Fe28.0311 mg
Carbohydrate, by difference74.1927 g
Phosphorus, P6852.1053 mg
Folate, total386.3887 g
Tocopherol, gamma8.5765 mg
Fatty acids, total saturated 20:5 n-3 (EPA)0.165 g
Fatty acids, total saturated 22:1 undifferentiated0.1114 g
Lycopene2851.05 g
Alanine55.7125 g
Cholesterol6070.9076 mg
Valine49.4036 g
Fatty acids, total polyunsaturated 20:3 undifferentiated1.6429 g
Fatty acids, total saturated 18:2 undifferentiated122.0172 g
Glycine42.22 g
Carotene, alpha65.6633 g
Glucose (dextrose)6.1423 g
Fatty acids, total saturated 14:03.8059 g
Zinc, Zn67.6344 mg
Isoleucine46.7826 g
Tocopherol, delta3.2857 mg
Fatty acids, total saturated 12:00.333 g
Fatty acids, total polyunsaturated136.9545 g
Fatty acids, total saturated 14:11.416 g
Tocotrienol, gamma3.8226 mg
Fatty acids, total polyunsaturated 17:10.499 g
Leucine78.913 g
Fatty acids, total polyunsaturated 18:2 t not further defined0.819 g
Tocotrienol, alpha2.3755 mg
Vitamin A, IU4072.2606 IU
Fatty acids, total saturated 22:5 n-3 (DPA)0.4941 g
Folate, DFE386.3887 g
Tryptophan12.0325 g
Vitamin C, total ascorbic acid1.6807 mg
Phytosterols8.05 mg
Fatty acids, total polyunsaturated 16:1 c41.6667 g
Galactose0.0087 g
Fatty acids, total polyunsaturated 18:1 c246.6028 g
Fatty acids, total saturated 20:00.5523 g
Tyrosine34.3636 g
Vitamin B-1213.9481 g
Vitamin K (phylloquinone)4.9691 g
Fatty acids, total saturated193.6878 g
Histidine35.555 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c0.1114 g
Fatty acids, total monounsaturated296.7085 g
Threonine42.8054 g
Folate, food386.3887 g
Fatty acids, total polyunsaturated 17:00.8273 g
Vitamin D (D2 + D3)5.6091 g
Fatty acids, total polyunsaturated 24:00.1641 g
Fatty acids, total trans-polyenoic 20:3 n-30.0569 g
Cryptoxanthin, beta300.666 g
Vitamin D3 (cholecalciferol)5.4431 g
Vitamin E (alpha-tocopherol)36.9223 mg
Fatty acids, total saturated 22:6 n-3 (DHA)0.3283 g
Fatty acids, total trans3.3361 g
Fatty acids, total trans-monoenoic2.5171 g
Magnesium, Mg903.7697 mg
Lysine91.7482 g
Potassium, K10700.4716 mg
Cystine9.9715 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Brown sugar0.25 cup20953.94950
Paprika2 teaspoons12.9722.48350.5929
Worcestershire sauce2 teaspoons8.842.20550
Tomato Sauce0.25 cup000
barbecue sauce0.33 cup139.4415.55423.6686
chicken wing12 10396.34950699.4403

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