Sticky Bombay Chicken From Chai, Chaat &Amp; Chutney

1. Make a couple of slashes ?on each drumstick, ready ?for marinating.

2. Combine the soy sauce, olive oil, sugar, garlic, ginger, chilli, five-spice powder and salt in ?a large bowl. Mix well, then ?add the chicken and stir to coat. Leave to marinate for at least 1 hour or, preferably, cover the bowl with clingfilm and marinate overnight in ?the refrigerator.

3. Preheat the oven to 180°C (350°F), Gas Mark 4.

4. Tip the chicken and marinade into a shallow roasting tin and bake for 40 minutes, turning occasionally, until the chicken is cooked through. Sprinkle over the sesame seeds and serve hot.

5. Recipe courtesy of CHAI, CHAAT & CHUTNEY by Chetna Makan.

6. Get the book here:

7. https://www.amazon.com/Chai-Chaat-Chutney-journey-through/dp/1784722871/.

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Nutrient	Quantity
Total fats	20.7138 g
Protein	2.7299 g
Carbohydrates	4.2038 g
Energy	206.09 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1574 g
Water	3.2006 g
Aspartic acid	0.2569 g
Calcium, Ca	63.5725 mg
Lutein + zeaxanthin	22.1562 g
Fiber, total dietary	1.4419 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	16.6875 g
Niacin	0.9277 mg
Vitamin A, RAE	1.95 g
Arginine	0.3992 g
Riboflavin	0.0792 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.0521 g
Glutamic acid	0.604 g
Sodium, Na	11.6512 mg
Fatty acids, total saturated 16:1 undifferentiated	0.191 g
Total lipid (fat)	20.7138 g
Manganese, Mn	0.2244 mg
Proline	0.1247 g
Fatty acids, total saturated 16:0	2.1689 g
Choline, total	0.3811 mg
Sugars, total	0.1656 g
Serine	0.1481 g
Fatty acids, total saturated 18:0	0.5668 g
Vitamin B-6	0.0381 mg
Selenium, Se	0.0156 g
Ash	0.7772 g
Fatty acids, total saturated 18:1 undifferentiated	12.3067 g
Pantothenic acid	0.1104 mg
Phenylalanine	0.1435 g
Copper, Cu	0.2467 mg
Betaine	0.0135 mg
Thiamin	0.1947 mg
Methionine	0.089 g
Iron, Fe	0.4843 mg
Carbohydrate, by difference	4.2038 g
Phosphorus, P	114.1438 mg
Folate, total	15.4188 g
Tocopherol, gamma	0.112 mg
Alanine	0.1422 g
Valine	0.1518 g
Fatty acids, total saturated 18:2 undifferentiated	4.4231 g
Glycine	0.1853 g
Carotene, alpha	1.125 g
Fatty acids, total saturated 14:0	0.0181 g
Zinc, Zn	0.7041 mg
Isoleucine	0.1169 g
Fatty acids, total polyunsaturated	4.584 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.2079 g
Vitamin A, IU	39.8 IU
Folate, DFE	15.4188 g
Tryptophan	0.0593 g
Vitamin C, total ascorbic acid	4.4906 mg
Phytosterols	29.835 mg
Fatty acids, total saturated 20:0	0.0559 g
Tyrosine	0.1132 g
Vitamin K (phylloquinone)	8.5645 g
Fatty acids, total saturated	2.8737 g
Histidine	0.0799 g
Fatty acids, total monounsaturated	12.5695 g
Threonine	0.1131 g
Folate, food	15.4188 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	1.25 g
Vitamin E (alpha-tocopherol)	1.9588 mg
Magnesium, Mg	15.1188 mg
Lysine	0.0885 g
Potassium, K	72.2975 mg
Cystine	0.0552 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Ginger	0	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Five spice powder	1 teaspoon	0	0	0
Red Chili	1	1.25	0.2753	0.0138
Garlic Clove	4	0	0	0
sesame seed	1 tablespoon	85.5	3.9285	7.2
chicken drumstick	8 skinless	0	0	0
dark brown sugar	20	0	0	0
dark soy sauce	2 tablespoons	0	0	0