Sticky Chilli Chicken Wings

1. Place chilli, ginger, water, soya sauce, vinegar and sugar in a deep frying pan, and simmer over medium heat.

2. Allow to simmer for 3 minutes.

3. Add chicken wings and cook covered for 35 minutes, turning occasionally.

4. Remove lid from pan and continue cooking for 25 minutes, turning the chicken pieces till it is cooked and well coated in the chilli sauce.

5. Stir through the coriander leaves and serve with steamed rice and greens.

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Nutrient	Quantity
Total fats	87.6921 g
Protein	119.8416 g
Carbohydrates	138.4151 g
Energy	1856.1237 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7804 g
Water	952.6007 g
Aspartic acid	11.2849 g
Calcium, Ca	149.6908 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1089 g
Lutein + zeaxanthin	69.2 g
Fiber, total dietary	0.9572 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.1973 g
Fatty acids, total saturated 22:0	0.0748 g
Carotene, beta	315.336 g
Niacin	39.3511 mg
Fatty acids, total saturated 18:4	0.0204 g
Vitamin A, RAE	88.299 g
Fatty acids, total trans-polyenoic	0.1021 g
Arginine	8.0994 g
Riboflavin	0.7226 mg
Fatty acids, total trans-polyenoic 22:4	0.1361 g
Fatty acids, total polyunsaturated 15:0	0.0612 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.7736 g
Fatty acids, total saturated 20:1	0.4899 g
Glutamic acid	17.6972 g
Stigmasterol	0.24 mg
Sodium, Na	590.1311 mg
Fatty acids, total saturated 16:1 undifferentiated	5.2275 g
Total lipid (fat)	87.6921 g
Manganese, Mn	1.9024 mg
Fructose	0.0926 g
Proline	3.8072 g
Fatty acids, total saturated 16:0	18.7279 g
Fatty acids, total polyunsaturated 16:1 t	0.0272 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	14.9618 g
Sucrose	133.5863 g
Choline, total	561.0857 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0816 g
Fatty acids, total polyunsaturated 18:1 t	0.279 g
Sugars, total	133.8218 g
Serine	4.558 g
Fatty acids, total saturated 10:0	0.1151 g
Fatty acids, total saturated 18:0	4.5025 g
Fatty acids, total saturated 20:4 undifferentiated	0.4899 g
Vitamin B-6	3.637 mg
Selenium, Se	122.7221 g
Ash	5.9846 g
Vitamin D	34.0195 IU
Menaquinone-4	161.2523 g
Fatty acids, total saturated 18:1 undifferentiated	30.9709 g
Pantothenic acid	4.4249 mg
Phenylalanine	4.8266 g
Fatty acids, total polyunsaturated 22:1 c	0.0136 g
Beta-sitosterol	0.16 mg
Copper, Cu	0.3196 mg
Betaine	61.4118 mg
Thiamin	0.3752 mg
Retinol	61.235 g
Methionine	3.1072 g
Iron, Fe	4.7993 mg
Carbohydrate, by difference	138.4151 g
Phosphorus, P	850.8016 mg
Folate, total	53.2633 g
Dihydrophylloquinone	0.1248 g
Tocopherol, gamma	1.1771 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0204 g
Fatty acids, total saturated 22:1 undifferentiated	0.0155 g
Alanine	6.9745 g
Cholesterol	755.2322 mg
Valine	6.1925 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.2041 g
Fatty acids, total saturated 18:2 undifferentiated	15.1854 g
Glycine	5.2988 g
Carotene, alpha	2.88 g
Glucose (dextrose)	0.0634 g
Fatty acids, total saturated 14:0	0.4718 g
Zinc, Zn	8.5024 mg
Isoleucine	5.8622 g
Tocopherol, delta	0.4082 mg
Fatty acids, total saturated 12:0	0.0443 g
Fatty acids, total polyunsaturated	17.0476 g
Fatty acids, total saturated 14:1	0.1786 g
Tocotrienol, gamma	0.4763 mg
Fatty acids, total polyunsaturated 17:1	0.062 g
Leucine	9.8855 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1021 g
Tocotrienol, alpha	0.2722 mg
Vitamin A, IU	738.7129 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0612 g
Folate, DFE	53.2633 g
Tryptophan	1.5116 g
Vitamin C, total ascorbic acid	2.1964 mg
Phytosterols	4.716 mg
Fatty acids, total polyunsaturated 16:1 c	5.1982 g
Galactose	0.0099 g
Fatty acids, total polyunsaturated 18:1 c	30.6633 g
Fatty acids, total saturated 20:0	0.068 g
Fatty acids, total saturated 6:0	0.0014 g
Tyrosine	4.3059 g
Vitamin B-12	1.701 g
Vitamin K (phylloquinone)	24.8416 g
Fatty acids, total saturated	24.188 g
Histidine	4.4532 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0136 g
Fatty acids, total monounsaturated	36.9376 g
Threonine	5.3629 g
Folate, food	53.2633 g
Fatty acids, total polyunsaturated 17:0	0.1021 g
Vitamin D (D2 + D3)	0.6804 g
Fatty acids, total polyunsaturated 24:0	0.0204 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0068 g
Cryptoxanthin, beta	16.16 g
Vitamin D3 (cholecalciferol)	0.6804 g
Vitamin E (alpha-tocopherol)	4.5545 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0408 g
Fatty acids, total trans	0.415 g
Fatty acids, total trans-monoenoic	0.313 g
Magnesium, Mg	134.2436 mg
Lysine	11.4771 g
Potassium, K	1421.7014 mg
Cystine	1.2502 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.66 cup	537.32	134.3973	0
Ginger	1 tablespoon	17.42	3.7242	0.2205
Water	2 cups	0	0	0
Soya Sauce	0.66 cup	0	0	0
Red Chilies	3	0	0	0
white wine vinegar	0.5 cup	0	0	0
chicken wing	1.5 1/2	1299.5437	0	87.43
coriander leaf	0.5 cup	1.84	0.2936	0.0416