Sticky Chinese Chicken Or Tofu

1. In a large bowl, whisk crouton crumbs with cornstarch. Stir in soy sauce. Add chicken and toss until completely coated.

2. Cover and refrigerate at least 30 minutes.

3. Heat oil in a large skillet over medium heat. Add chicken and cook, covered for 20 - 25 minutes or until nice and crispy and cooked through. Turn about 4 or 5 times to avoid burning.

4. Drain on paper towels and serve hot with rice or noodles.

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Nutrient	Quantity
Total fats	138.6131 g
Protein	191.8362 g
Carbohydrates	30.784 g
Energy	2181.0196 kCal
Fatty acids, total saturated 18:3 undifferentiated	5.7147 g
Water	655.5617 g
Aspartic acid	17.1011 g
Calcium, Ca	110.9904 mg
Fiber, total dietary	0.544 g
Fatty acids, total saturated 22:0	0.1798 g
Niacin	90.5867 mg
Vitamin A, RAE	217.7246 g
Fatty acids, total trans-polyenoic	0.1989 g
Arginine	11.8456 g
Riboflavin	0.8239 mg
Tocopherol, beta	0.0054 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	4.9797 g
Fatty acids, total saturated 20:1	1.625 g
Glutamic acid	28.4273 g
Stigmasterol	1.635 mg
Sodium, Na	2332.1671 mg
Fatty acids, total saturated 16:1 undifferentiated	4.6525 g
Total lipid (fat)	138.6131 g
Manganese, Mn	0.5061 mg
Proline	8.8201 g
Fatty acids, total saturated 16:0	20.054 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	10.1588 g
Sucrose	0.032 g
Choline, total	614.8147 mg
Fatty acids, total polyunsaturated 18:1 t	0.0164 g
Sugars, total	0.128 g
Serine	6.7414 g
Fatty acids, total saturated 18:0	6.0387 g
Fatty acids, total saturated 20:4 undifferentiated	0.4536 g
Vitamin B-6	4.8555 mg
Selenium, Se	151.6488 g
Ash	14.0586 g
Vitamin D	145.1497 IU
Tocotrienol, delta	0.0054 mg
Fatty acids, total saturated 18:1 undifferentiated	62.439 g
Pantothenic acid	7.3888 mg
Phenylalanine	7.5198 g
Beta-sitosterol	225.085 mg
Copper, Cu	0.3836 mg
Betaine	89.3684 mg
Thiamin	0.5821 mg
Retinol	217.7246 g
Methionine	5.1404 g
Iron, Fe	7.3276 mg
Carbohydrate, by difference	30.784 g
Phosphorus, P	1635.7833 mg
Folate, total	40.7674 g
Fatty acids, total polyunsaturated 18:2 t,t	0.1989 g
Tocopherol, gamma	15.4446 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0907 g
Alanine	10.8685 g
Cholesterol	580.5989 mg
Valine	9.364 g
Fatty acids, total saturated 18:2 undifferentiated	26.2256 g
Glycine	11.2381 g
Glucose (dextrose)	0.096 g
Fatty acids, total saturated 14:0	0.7257 g
Zinc, Zn	7.5551 mg
Isoleucine	9.7484 g
Tocopherol, delta	0.5396 mg
Fatty acids, total saturated 12:0	0.0907 g
Fatty acids, total polyunsaturated	33.2104 g
Leucine	14.0995 g
Tocotrienol, alpha	0.0164 mg
Vitamin A, IU	752.9642 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0907 g
Folate, DFE	40.7674 g
Tryptophan	2.181 g
Fatty acids, total polyunsaturated 18:1 c	33.6341 g
Fatty acids, total saturated 20:0	0.3543 g
Campesterol	131.345 mg
Tyrosine	6.2865 g
Vitamin B-12	3.0844 g
Vitamin K (phylloquinone)	38.8585 g
Fatty acids, total saturated	28.1713 g
Histidine	5.7282 g
Fatty acids, total monounsaturated	69.1732 g
Threonine	7.973 g
Folate, food	40.7674 g
Vitamin D (D2 + D3)	3.6287 g
Vitamin E (alpha-tocopherol)	11.9651 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1814 g
Fatty acids, total trans	1.1678 g
Fatty acids, total trans-monoenoic	0.0164 g
Magnesium, Mg	251.4365 mg
Lysine	15.7728 g
Potassium, K	2135.9688 mg
Cystine	2.5254 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	2 lbs	1560.3596	0	83.9147
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Cornstarch	0.25 cup	121.92	29.2064	0.016
canola oil	0.25 cup	481.78	0	54.5
onion garlic crouton	1 cup	0	0	0