Sticky Cinnamon Figs

1. Heat grill (broiler) to medium. Cut a deep cross in the top of each fig and ease apart like a flower.

2. Set figs in a baking dish and drop a small piece of butter in the centre of each fruit. Drizzle honey over figs, and sprinkle with nuts and cinnamon.

3. Grill 5 minutes until figs are softened and honey and butter make a sticky sauce.

4. Serve warm, with mascarpone or yogurt.

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Nutrient	Quantity
Total fats	32.9812 g
Protein	13.6086 g
Carbohydrates	18.9967 g
Energy	400.6 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2274 g
Water	2.6917 g
Aspartic acid	1.2683 g
Calcium, Ca	169.05 mg
Lutein + zeaxanthin	1190.23 g
Fiber, total dietary	7.136 g
Fatty acids, total saturated 22:0	0.0164 g
Carotene, beta	125.05 g
Niacin	2.3105 mg
Vitamin A, RAE	11.56 g
Arginine	1.6672 g
Riboflavin	0.2186 mg
Fatty acids, total saturated 20:1	0.0566 g
Glutamic acid	2.9546 g
Stigmasterol	2.05 mg
Sodium, Na	22.61 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2462 g
Total lipid (fat)	32.9812 g
Manganese, Mn	0.9291 mg
Fructose	0.0984 g
Proline	0.6285 g
Fatty acids, total saturated 16:0	3.4462 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	5.7773 g
Sucrose	2.8167 g
Sugars, total	3.1406 g
Serine	0.8173 g
Fatty acids, total saturated 10:0	0.0016 g
Fatty acids, total saturated 18:0	0.8017 g
Vitamin B-6	0.7417 mg
Selenium, Se	2.87 g
Ash	2.7259 g
Fatty acids, total saturated 18:1 undifferentiated	14.6654 g
Pantothenic acid	0.4214 mg
Phenylalanine	0.7309 g
Beta-sitosterol	81.18 mg
Copper, Cu	1.0184 mg
Thiamin	0.7416 mg
Methionine	0.324 g
Iron, Fe	2.3602 mg
Carbohydrate, by difference	18.9967 g
Phosphorus, P	426.5 mg
Folate, total	50.31 g
Tocopherol, gamma	8.3681 mg
Alanine	0.6782 g
Valine	0.8106 g
Fatty acids, total saturated 18:2 undifferentiated	11.9735 g
Glycine	0.7797 g
Carotene, alpha	4.1 g
Glucose (dextrose)	0.1312 g
Fatty acids, total saturated 14:0	0.0438 g
Zinc, Zn	2.294 mg
Isoleucine	0.6058 g
Maltose	0.0697 g
Tocopherol, delta	0.328 mg
Fatty acids, total polyunsaturated	12.2075 g
Tocotrienol, gamma	0.6847 mg
Leucine	1.0668 g
Vitamin A, IU	231.66 IU
Folate, DFE	50.31 g
Tryptophan	0.2199 g
Vitamin C, total ascorbic acid	2.296 mg
Phytosterols	87.74 mg
Fatty acids, total saturated 20:0	0.0189 g
Fatty acids, total saturated 6:0	0.0049 g
Campesterol	4.1 mg
Starch	0.6847 g
Tyrosine	0.4325 g
Fatty acids, total saturated	4.4385 g
Histidine	0.3671 g
Fatty acids, total monounsaturated	14.9735 g
Threonine	0.5021 g
Folate, food	50.31 g
Fatty acids, total polyunsaturated 17:0	0.0037 g
Vitamin E (alpha-tocopherol)	1.1726 mg
Magnesium, Mg	78.41 mg
Lysine	0.6379 g
Potassium, K	544.45 mg
Cystine	0.2277 g
Fluoride, F	1.394 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Cinnamon	1 teaspoon	0	0	0
pistachio nut	0.33 cup	229.6	11.1397	18.5812
fig	8	0	0	0
clear honey	4 tablespoons	0	0	0