Sticky Garlic Chicken Skewers

1. Mix together everything except the chicken. Then toss in the chicken strips and stir to coat well. Transfer to a non metallic dish and cover and leave to marinate for a minimum of 20 minutes but overnight is better.

2. Pre-heat the grill to high.

3. Thread the chicken strips onto the skewers (about twelve) and arrange on a foil lined baking sheet and grill for 6-7 minutes, turning occasionally until well browned and cooked through or bbq over hot coals for 5-6 minutes.

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Nutrient	Quantity
Total fats	125.917 g
Protein	284.2948 g
Carbohydrates	16.2082 g
Energy	2406.9894 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0904 g
Water	1003.8763 g
Aspartic acid	25.3409 g
Calcium, Ca	238.7357 mg
Lutein + zeaxanthin	34.08 g
Fiber, total dietary	0.189 g
Carotene, beta	29.69 g
Niacin	135.365 mg
Vitamin A, RAE	329.9869 g
Arginine	17.5975 g
Riboflavin	1.255 mg
Fatty acids, total saturated 20:1	1.3608 g
Glutamic acid	41.93 g
Sodium, Na	1525.2206 mg
Fatty acids, total saturated 16:1 undifferentiated	6.8039 g
Total lipid (fat)	125.917 g
Manganese, Mn	0.3954 mg
Proline	12.9908 g
Fatty acids, total saturated 16:0	26.543 g
Choline, total	917.0065 mg
Sugars, total	6.9104 g
Serine	9.9372 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	7.3482 g
Fatty acids, total saturated 20:4 undifferentiated	0.6804 g
Vitamin B-6	7.3233 mg
Selenium, Se	227.5073 g
Ash	15.2389 g
Vitamin D	217.7246 IU
Fatty acids, total saturated 18:1 undifferentiated	43.1377 g
Pantothenic acid	10.9943 mg
Phenylalanine	11.1205 g
Copper, Cu	0.6936 mg
Betaine	119.7485 mg
Thiamin	0.9229 mg
Retinol	327.2669 g
Methionine	7.668 g
Iron, Fe	13.8268 mg
Carbohydrate, by difference	16.2082 g
Phosphorus, P	2422.325 mg
Folate, total	60.1411 g
Tocopherol, gamma	0.8165 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1361 g
Alanine	16.1643 g
Cholesterol	870.8984 mg
Valine	13.9061 g
Fatty acids, total saturated 18:2 undifferentiated	23.6981 g
Glycine	16.7284 g
Carotene, alpha	0.68 g
Fatty acids, total saturated 14:0	1.0886 g
Zinc, Zn	11.1198 mg
Isoleucine	14.4846 g
Fatty acids, total saturated 12:0	0.1361 g
Fatty acids, total polyunsaturated	26.6937 g
Leucine	20.902 g
Vitamin A, IU	1183.9763 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1361 g
Folate, DFE	60.1411 g
Tryptophan	3.2309 g
Vitamin C, total ascorbic acid	11.648 mg
Tyrosine	9.315 g
Vitamin B-12	4.6266 g
Vitamin K (phylloquinone)	0.833 g
Fatty acids, total saturated	36.2047 g
Histidine	8.5151 g
Fatty acids, total monounsaturated	51.9827 g
Threonine	11.8393 g
Folate, food	60.1411 g
Vitamin D (D2 + D3)	5.4431 g
Cryptoxanthin, beta	2.04 g
Vitamin E (alpha-tocopherol)	3.7357 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2722 g
Fatty acids, total trans	1.4288 g
Magnesium, Mg	351.2847 mg
Lysine	23.498 g
Potassium, K	3573.8032 mg
Cystine	3.7343 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	3 cloves	13.41	2.9754	0.045
Chicken breast	3	2340.5394	0	125.872
Tomato ketchup	4 tablespoons	0	0	0
Worcestershire sauce	4 tablespoons	53.04	13.2328	0
salt pepper	0	0	0	0
english mustard	2 teaspoons	0	0	0
tabasco sauce	2 teaspoons	0	0	0
clear honey	2 tablespoons	0	0	0