Sticky Onion Chicken (Healthy &Amp; Low Fat)

1. Preheat the oven to 400°F

2. Season the chicken breasts with salt and black pepper and place in the bottom of an ovenproof dish.

3. Combine the marinade ingredients in a mixing bowl. Pour the marinade over the chicken and leave to marinate for at least 1 hour.

4. Place the chicken with the marinade in the oven and bake for 25-30 minutes until fully cooked.

5. Serve straight from the oven.

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Nutrient	Quantity
Total fats	168.1024 g
Protein	380.9731 g
Carbohydrates	22.9708 g
Energy	3219.8954 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4632 g
Water	1439.7755 g
Aspartic acid	33.892 g
Calcium, Ca	245.3234 mg
Lutein + zeaxanthin	6.7412 g
Fiber, total dietary	3.5995 g
Carotene, beta	143.32 g
Niacin	180.521 mg
Vitamin A, RAE	447.3542 g
Arginine	23.556 g
Riboflavin	1.6116 mg
Fatty acids, total saturated 20:1	1.8144 g
Glutamic acid	56.233 g
Sodium, Na	1606.3491 mg
Fatty acids, total saturated 16:1 undifferentiated	9.0729 g
Total lipid (fat)	168.1024 g
Manganese, Mn	0.5357 mg
Fructose	2.1563 g
Proline	17.3328 g
Fatty acids, total saturated 16:0	35.445 g
Sucrose	1.6566 g
Choline, total	1232.6499 mg
Sugars, total	11.5885 g
Serine	13.2657 g
Fatty acids, total saturated 18:0	9.8071 g
Fatty acids, total saturated 20:4 undifferentiated	0.9072 g
Vitamin B-6	9.8685 mg
Selenium, Se	302.3762 g
Ash	22.1637 g
Vitamin D	290.2995 IU
Fatty acids, total saturated 18:1 undifferentiated	57.5498 g
Pantothenic acid	14.8029 mg
Phenylalanine	14.847 g
Copper, Cu	0.8185 mg
Betaine	159.8549 mg
Thiamin	1.2512 mg
Retinol	435.4492 g
Methionine	10.2184 g
Iron, Fe	14.049 mg
Carbohydrate, by difference	22.9708 g
Phosphorus, P	3223.2691 mg
Folate, total	107.5586 g
Tocopherol, gamma	1.0886 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1814 g
Lycopene	4374.4838 g
Alanine	21.5738 g
Cholesterol	1161.1978 mg
Valine	18.5419 g
Fatty acids, total saturated 18:2 undifferentiated	31.6417 g
Glycine	22.3222 g
Carotene, alpha	4.4362 g
Glucose (dextrose)	3.2428 g
Fatty acids, total saturated 14:0	1.4599 g
Zinc, Zn	14.8537 mg
Isoleucine	19.3095 g
Fatty acids, total saturated 12:0	0.1821 g
Fatty acids, total polyunsaturated	35.645 g
Leucine	27.8749 g
Tocotrienol, alpha	0.0716 mg
Vitamin A, IU	1748.741 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1814 g
Folate, DFE	107.5586 g
Tryptophan	4.3228 g
Vitamin C, total ascorbic acid	21.8375 mg
Phytosterols	24 mg
Tyrosine	12.433 g
Vitamin B-12	6.1689 g
Vitamin K (phylloquinone)	2.5053 g
Fatty acids, total saturated	48.3461 g
Histidine	11.3625 g
Fatty acids, total monounsaturated	69.344 g
Threonine	15.8008 g
Folate, food	107.5586 g
Vitamin D (D2 + D3)	7.2575 g
Vitamin E (alpha-tocopherol)	5.6193 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3629 g
Fatty acids, total trans	1.9051 g
Magnesium, Mg	474.8979 mg
Lysine	31.3627 g
Potassium, K	4369.1763 mg
Cystine	4.9781 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 inch	0	0	0
Honey	2 tablespoons	0	0	0
Chicken breast	4	3120.7192	0	167.8294
lime juice	1	3.7812	1.2735	0.0106
salt black pepper	0	0	0	0
red onion	1	64	14.944	0.16
chili sauce	2 tablespoons	31.395	6.7533	0.1024