Sticky Spiced Mushroom Skewers

1. Mix the first seven ingredients together in a large bowl. Add the mushrooms and stir well until they are coated in the marinade. Cover and leave to marinate in a cool place for at least 1 hour.

2. Drain the marinade into a small pan and simmer for 1-2 mins until syrupy. Thread the mushrooms on to skewers then cook over hot barbecue coals or griddle or under a hot broiler for about 10 mins, turning frequently and brushing with more of the marinade. Serve hot.

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Nutrient	Quantity
Total fats	5.8598 g
Protein	5.9504 g
Carbohydrates	19.5397 g
Energy	139.2067 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.004 g
Water	242.2147 g
Aspartic acid	0.793 g
Calcium, Ca	8.4779 mg
Fiber, total dietary	6.6324 g
Carotene, beta	0.324 g
Niacin	10.0799 mg
Vitamin A, RAE	0.036 g
Arginine	0.4107 g
Riboflavin	0.5583 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.004 g
Glutamic acid	1.7492 g
Sodium, Na	115.4711 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0006 g
Total lipid (fat)	5.8598 g
Manganese, Mn	1.1862 mg
Fructose	0.032 g
Proline	0.2611 g
Fatty acids, total saturated 16:0	0.3775 g
Fatty acids, total saturated 8:0	0.1496 g
Sucrose	0.0036 g
Choline, total	1.4857 mg
Sugars, total	6.3613 g
Serine	0.3745 g
Fatty acids, total saturated 10:0	0.1958 g
Fatty acids, total saturated 18:0	0.131 g
Vitamin B-6	0.7618 mg
Selenium, Se	15.5771 g
Ash	2.1036 g
Vitamin D	45.9262 IU
Fatty acids, total saturated 18:1 undifferentiated	0.5232 g
Pantothenic acid	3.8358 mg
Phenylalanine	0.2888 g
Copper, Cu	0.3725 mg
Betaine	0.0612 mg
Thiamin	0.0391 mg
Methionine	0.0858 g
Iron, Fe	1.4613 mg
Carbohydrate, by difference	19.5397 g
Phosphorus, P	290.9919 mg
Folate, total	33.5499 g
Dihydrophylloquinone	0.0432 g
Tocopherol, gamma	0.0542 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0007 g
Alanine	0.431 g
Valine	0.3774 g
Fatty acids, total saturated 18:2 undifferentiated	0.0852 g
Glycine	0.3789 g
Glucose (dextrose)	6.0945 g
Fatty acids, total saturated 14:0	0.7443 g
Zinc, Zn	2.7053 mg
Isoleucine	0.2893 g
Fatty acids, total saturated 12:0	2.1319 g
Fatty acids, total polyunsaturated	0.0892 g
Fatty acids, total saturated 14:1	0.0006 g
Fatty acids, total polyunsaturated 17:1	0.0003 g
Leucine	0.4914 g
Vitamin A, IU	0.54 IU
Folate, DFE	33.5499 g
Tryptophan	0.0308 g
Vitamin C, total ascorbic acid	0.0126 mg
Phytosterols	5.8007 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0064 g
Fatty acids, total saturated 6:0	0.0096 g
Campesterol	5.1029 mg
Tyrosine	0.2034 g
Vitamin K (phylloquinone)	1.1341 g
Fatty acids, total saturated	3.7415 g
Alcohol, ethyl	0.4851 g
Histidine	0.1465 g
Fatty acids, total monounsaturated	0.5254 g
Threonine	0.3471 g
Folate, food	33.5499 g
Vitamin D (D2 + D3)	1.0206 g
Vitamin D2 (ergocalciferol)	1.0206 g
Vitamin E (alpha-tocopherol)	0.1727 mg
Magnesium, Mg	56.3511 mg
Lysine	0.3462 g
Potassium, K	812.3381 mg
Cystine	0.0579 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 teaspoon	6.03	1.2892	0.0763
Vegetable oil	1 teaspoon	39.0773	0	4.5333
Garlic Clove	1	0	0	0
shiitake mushroom	9 ounces	86.7494	17.3244	1.2502
chinese five spice powder	0.5 teaspoon	0	0	0
cooking wine	1 tablespoon	7.35	0.9261	0
dark soy sauce	2 tablespoons	0	0	0
clear honey	1 tablespoon	0	0	0