Stilton And Grape Avocados Recipe

1. Scoop flesh from avocados, chop and mix with lemon juice.

2. In a bowl mix Stilton, grapes, pepper and soured cream with avocado.

3. Spoon back into avocado shells, sprinkle over breadcrumbs.

4. Serve with a salad and grape garnish.

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Nutrient	Quantity
Total fats	7.6688 g
Protein	23.5168 g
Carbohydrates	5.579 g
Energy	184.6205 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.051 g
Water	167.6107 g
Aspartic acid	0.0943 g
Calcium, Ca	173.4952 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0029 g
Lutein + zeaxanthin	9.9448 g
Fiber, total dietary	0.1701 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0065 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	9.567 g
Niacin	1.3318 mg
Vitamin A, RAE	78.64 g
Fatty acids, total trans-polyenoic	0.0468 g
Arginine	0.0421 g
Riboflavin	0.239 mg
Fatty acids, total trans-polyenoic 22:4	0.0004 g
Fatty acids, total polyunsaturated 15:0	0.0622 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0296 g
Fatty acids, total saturated 20:1	0.0104 g
Glutamic acid	0.2423 g
Sodium, Na	88.7937 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1228 g
Total lipid (fat)	7.6688 g
Manganese, Mn	0.0122 mg
Fructose	0.6237 g
Proline	0.1116 g
Fatty acids, total saturated 16:0	1.9642 g
Fatty acids, total saturated 8:0	0.0522 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1645 g
Sucrose	0.2438 g
Choline, total	83.4703 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0292 g
Fatty acids, total polyunsaturated 18:1 t	0.2398 g
Sugars, total	2.6564 g
Serine	0.0688 g
Fatty acids, total saturated 10:0	0.1474 g
Fatty acids, total saturated 18:0	0.7015 g
Fatty acids, total saturated 20:4 undifferentiated	0.0679 g
Vitamin B-6	0.1769 mg
Selenium, Se	20.4287 g
Ash	1.6627 g
Menaquinone-4	2.16 g
Fatty acids, total saturated 18:1 undifferentiated	1.5714 g
Pantothenic acid	0.2442 mg
Phenylalanine	0.0565 g
Copper, Cu	0.2989 mg
Betaine	0.216 mg
Thiamin	0.1568 mg
Retinol	77.56 g
Methionine	0.0281 g
Iron, Fe	1.6573 mg
Carbohydrate, by difference	5.579 g
Phosphorus, P	235.8959 mg
Folate, total	30.4998 g
Tocopherol, gamma	0.108 mg
Fatty acids, total saturated 4:0	0.0112 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0283 g
Alanine	0.0418 g
Cholesterol	77.9067 mg
Valine	0.0702 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0068 g
Fatty acids, total saturated 18:2 undifferentiated	0.2775 g
Glycine	0.0274 g
Glucose (dextrose)	0.5613 g
Fatty acids, total saturated 14:0	0.5888 g
Zinc, Zn	1.2804 mg
Isoleucine	0.0587 g
Fatty acids, total saturated 12:0	0.1615 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0569 g
Fatty acids, total polyunsaturated	0.4926 g
Fatty acids, total saturated 14:1	0.0493 g
Fatty acids, total polyunsaturated 17:1	0.0025 g
Leucine	0.1159 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0468 g
Tocotrienol, alpha	0.0072 mg
Vitamin A, IU	277.6552 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0176 g
Folate, DFE	30.4998 g
Tryptophan	0.0151 g
Vitamin C, total ascorbic acid	22.2665 mg
Fatty acids, total polyunsaturated 16:1 c	0.1058 g
Fatty acids, total polyunsaturated 18:1 c	1.249 g
Fatty acids, total saturated 20:0	0.0097 g
Fatty acids, total saturated 6:0	0.0731 g
Lactose	1.2276 g
Tyrosine	0.0547 g
Vitamin B-12	1.2089 g
Vitamin K (phylloquinone)	0.6533 g
Fatty acids, total saturated	3.817 g
Histidine	0.0331 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0022 g
Fatty acids, total monounsaturated	1.7569 g
Threonine	0.0511 g
Folate, food	30.4998 g
Fatty acids, total polyunsaturated 17:0	0.0389 g
Fatty acids, total polyunsaturated 24:0	0.0022 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0004 g
Cryptoxanthin, beta	2.628 g
Vitamin E (alpha-tocopherol)	0.7885 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0378 g
Fatty acids, total trans	0.2866 g
Fatty acids, total trans-monoenoic	0.2398 g
Magnesium, Mg	29.6686 mg
Lysine	0.099 g
Potassium, K	364.0667 mg
Fatty acids, total polyunsaturated 24:1 c	0.0004 g
Cystine	0.0104 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	2 ounces	12.4738	3.9122	0.1361
Cream	3 tablespoons	71.28	1.6668	6.966
Avocado	2	0	0	0
Pepper	0	0	0	0
salad green	0	0	0	0
breadcrumb	1 ounce	100.8667	0	0.5667
grape	0	0	0	0
stilton cheese	4 ounces	100.8667	0	0.5667
black grape	3 ounces	100.8667	0	0.5667