Stilton, Fruit And Nut Crumble

1. Preheat the oven to 180C, 350F, Gas Mark 4.

2. Place the fruit in a deep ovenproof dish and sprinkle with sugar to taste.

3. Place remaining ingredients in a food processor and process briefly until mixture resembles fresh breadcrumbs.

4. Pour most of the crumble mixture evenly over the fruit and press down gently. Sprinkle the remaining crumble evenly over the top and bake for 40 minutes until golden brown and crisp. Serve hot.

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Nutrient	Quantity
Total fats	88.9469 g
Protein	54.0712 g
Carbohydrates	130.3034 g
Energy	1421.2175 kCal
Fatty acids, total saturated 18:3 undifferentiated	6.2014 g
Water	256.4258 g
Aspartic acid	1.9779 g
Calcium, Ca	491.0293 mg
Lutein + zeaxanthin	163.6582 g
Fiber, total dietary	18.3447 g
Carotene, beta	19.6 g
Niacin	5.9845 mg
Vitamin A, RAE	54.101 g
Arginine	2.2366 g
Riboflavin	0.7053 mg
Tocopherol, beta	0.0454 mg
Fatty acids, total saturated 20:1	0.2662 g
Glutamic acid	4.4192 g
Sodium, Na	162.927 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1745 g
Total lipid (fat)	88.9469 g
Manganese, Mn	4.1116 mg
Fructose	8.988 g
Proline	1.0472 g
Fatty acids, total saturated 16:0	7.2189 g
Sucrose	57.2337 g
Choline, total	136.1239 mg
Sugars, total	70.7118 g
Serine	1.0762 g
Fatty acids, total saturated 18:0	2.3828 g
Fatty acids, total saturated 20:4 undifferentiated	0.0884 g
Vitamin B-6	0.4227 mg
Selenium, Se	54.3279 g
Ash	7.058 g
Fatty acids, total saturated 18:1 undifferentiated	24.3115 g
Pantothenic acid	1.3092 mg
Phenylalanine	1.0654 g
Copper, Cu	1.6908 mg
Betaine	11.393 mg
Thiamin	1.6117 mg
Retinol	51 g
Methionine	0.5261 g
Iron, Fe	7.3324 mg
Carbohydrate, by difference	130.3034 g
Phosphorus, P	1165.9216 mg
Folate, total	120.3495 g
Tocopherol, gamma	0.042 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0391 g
Alanine	1.0419 g
Cholesterol	85 mg
Valine	1.1346 g
Fatty acids, total saturated 18:2 undifferentiated	43.3906 g
Glycine	1.2468 g
Carotene, alpha	1.4 g
Glucose (dextrose)	3.64 g
Fatty acids, total saturated 14:0	0.0805 g
Zinc, Zn	6.2512 mg
Isoleucine	0.8284 g
Tocopherol, delta	0.0567 mg
Fatty acids, total saturated 12:0	0.0147 g
Fatty acids, total polyunsaturated	49.8085 g
Leucine	1.579 g
Tocotrienol, alpha	1.281 mg
Vitamin A, IU	242.989 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0204 g
Folate, DFE	120.3495 g
Tryptophan	0.4138 g
Vitamin C, total ascorbic acid	6.02 mg
Phytosterols	110.9902 mg
Tocotrienol, beta	0.0454 mg
Tyrosine	0.8045 g
Vitamin B-12	1.7 g
Vitamin K (phylloquinone)	16.6492 g
Fatty acids, total saturated	9.9707 g
Histidine	0.5324 g
Fatty acids, total monounsaturated	24.8198 g
Threonine	0.719 g
Folate, food	120.3495 g
Cryptoxanthin, beta	2.8 g
Vitamin E (alpha-tocopherol)	1.8175 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0561 g
Magnesium, Mg	232.6086 mg
Lysine	0.7785 g
Potassium, K	1125.497 mg
Cystine	0.5335 g
Fluoride, F	3.08 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0	226.229	56.5856	0
Pear	1	79.8	21.322	0.196
Butter	2 ounces	323.19	14.8497	27.216
walnut	2 ounces	501.219	0	56.699
oat	2 ounces	139.4795	37.5461	3.9859
cooking apple	1	151.3	0	0.85
stilton cheese	3 ounces	151.3	0	0.85
plain flour	6 ounces	151.3	0	0.85