Stilton Stuffed Eggs

1. Halve eggs lengthwise, remove yolks and mash with the cheese, cream, salt and pepper.

2. Pile mixture back into egg halves.

3. Sprinkle with paprika.

4. Serve on a tossed salad of cold cooked green beans, tomatoes, raw sliced mushrooms, lettuce and salad dressing of your choice (if using).

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Nutrient	Quantity
Total fats	31.2492 g
Protein	45.4484 g
Carbohydrates	33.7948 g
Energy	577.4342 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2429 g
Water	841.1458 g
Aspartic acid	3.9053 g
Calcium, Ca	289.1856 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	2953.9322 g
Fiber, total dietary	11.1055 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.008 g
Carotene, beta	3528.6553 g
Niacin	6.9211 mg
Vitamin A, RAE	655.6355 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	2.1116 g
Riboflavin	1.3589 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.0647 mg
Fatty acids, total polyunsaturated 15:0	0.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.072 g
Fatty acids, total saturated 20:1	0.054 g
Glutamic acid	6.2313 g
Sodium, Na	360.7289 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4161 g
Total lipid (fat)	31.2492 g
Manganese, Mn	1.4302 mg
Fructose	7.9775 g
Proline	1.2902 g
Fatty acids, total saturated 16:0	5.5463 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.737 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.062 g
Sucrose	0.4082 g
Choline, total	676.3372 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	18.0534 g
Serine	2.3341 g
Fatty acids, total saturated 10:0	0.5913 g
Fatty acids, total saturated 18:0	2.227 g
Fatty acids, total saturated 20:4 undifferentiated	0.4055 g
Vitamin B-6	1.1506 mg
Selenium, Se	75.1622 g
Ash	6.8547 g
Vitamin D	174.2058 IU
Fatty acids, total saturated 18:1 undifferentiated	7.4523 g
Pantothenic acid	4.73 mg
Phenylalanine	1.7039 g
Copper, Cu	0.8302 mg
Betaine	1.2152 mg
Thiamin	0.4552 mg
Retinol	337 g
Methionine	0.8585 g
Iron, Fe	8.2661 mg
Carbohydrate, by difference	33.7948 g
Phosphorus, P	766.5705 mg
Folate, total	261.3587 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1.6846 mg
Fatty acids, total saturated 4:0	0.008 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.013 g
Lycopene	11495.5622 g
Alanine	1.8658 g
Cholesterol	772.3333 mg
Valine	2.0764 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	3.6684 g
Glycine	1.1806 g
Carotene, alpha	529.489 g
Glucose (dextrose)	9.6229 g
Fatty acids, total saturated 14:0	1.8896 g
Zinc, Zn	5.1604 mg
Isoleucine	1.6241 g
Tocopherol, delta	0.12 mg
Fatty acids, total saturated 12:0	4.6155 g
Fatty acids, total polyunsaturated	4.5953 g
Fatty acids, total saturated 14:1	0.014 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	2.6376 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.1757 mg
Vitamin A, IU	7462.3619 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0208 g
Folate, DFE	261.3587 g
Tryptophan	0.4083 g
Vitamin C, total ascorbic acid	77.918 mg
Phytosterols	31.2744 mg
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Fatty acids, total polyunsaturated 18:1 c	6.776 g
Fatty acids, total saturated 20:0	0.006 g
Fatty acids, total saturated 6:0	0.0591 g
Campesterol	1.134 mg
Starch	0.9979 g
Tyrosine	1.1963 g
Vitamin B-12	2.3467 g
Vitamin K (phylloquinone)	140.9782 g
Fatty acids, total saturated	15.7477 g
Histidine	0.7852 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	7.9626 g
Threonine	1.4604 g
Folate, food	261.3587 g
Fatty acids, total polyunsaturated 17:0	0.044 g
Vitamin D (D2 + D3)	4.2268 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	18 g
Vitamin D2 (ergocalciferol)	0.2268 g
Vitamin D3 (cholecalciferol)	4 g
Vitamin E (alpha-tocopherol)	5.3598 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1347 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	139.718 mg
Lysine	2.1992 g
Potassium, K	2105.2285 mg
Cystine	0.6437 g
Fluoride, F	34.0215 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	2 tablespoons	99	1.995	10.404
Paprika	0	0	0	0
Tomato	2	80.4198	17.3796	0.8936
Mushroom	2 ounces	19.2777	3.8499	0.2778
Egg	4	286	1.44	19.02
lettuce	1	7.15	1.2265	0.121
salt pepper	0	50.4333	0	0.2833
green bean	4 ounces	35.1534	7.9038	0.2495
salad dressing	0	0	0	0
stilton cheese	2 ounces	50.4333	0	0.2833