Stir Fried Asparagus With Mushrooms

1. Melt butter/margarine in a wok or heavy skillet. Add mushrooms and sauté, stirring until they are browned evenly.

2. Add asparagus and sauté, stirring for 1 minute.

3. Add salt, pepper and shallots; sauté 1/2 minute.

4. Sprinkle with the coriander and serve.

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Nutrient	Quantity
Total fats	14.9851 g
Protein	15.9072 g
Carbohydrates	28.9632 g
Energy	277.0386 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1547 g
Water	443.3877 g
Aspartic acid	2.8464 g
Calcium, Ca	244.9423 mg
Lutein + zeaxanthin	3256.7097 g
Fiber, total dietary	13.0675 g
Carotene, beta	2194.4322 g
Niacin	6.2982 mg
Vitamin A, RAE	186.7453 g
Arginine	1.2413 g
Riboflavin	0.8031 mg
Fatty acids, total saturated 20:1	0.0201 g
Glutamic acid	2.3519 g
Stigmasterol	0.12 mg
Sodium, Na	35.5119 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0433 g
Total lipid (fat)	14.9851 g
Manganese, Mn	1.2292 mg
Fructose	4.5359 g
Proline	0.599 g
Fatty acids, total saturated 16:0	1.4725 g
Sucrose	1.0433 g
Choline, total	75.3469 mg
Sugars, total	10.1363 g
Serine	0.7947 g
Fatty acids, total saturated 18:0	0.6059 g
Vitamin B-6	0.5325 mg
Selenium, Se	10.7086 g
Ash	4.3496 g
Fatty acids, total saturated 18:1 undifferentiated	5.3828 g
Pantothenic acid	1.5318 mg
Phenylalanine	0.6396 g
Beta-sitosterol	0.08 mg
Copper, Cu	1.3693 mg
Betaine	2.7216 mg
Thiamin	1.0482 mg
Methionine	0.3224 g
Iron, Fe	10.7707 mg
Carbohydrate, by difference	28.9632 g
Phosphorus, P	475.3883 mg
Folate, total	274.5483 g
Tocopherol, gamma	0.4082 mg
Alanine	0.8235 g
Valine	0.8421 g
Fatty acids, total saturated 18:2 undifferentiated	6.3866 g
Glycine	0.8126 g
Carotene, alpha	42.2634 g
Glucose (dextrose)	2.9484 g
Fatty acids, total saturated 14:0	0.036 g
Zinc, Zn	3.9414 mg
Isoleucine	0.5912 g
Fatty acids, total polyunsaturated	6.5479 g
Leucine	1.0196 g
Vitamin A, IU	3719.9824 IU
Folate, DFE	274.5483 g
Tryptophan	0.2451 g
Vitamin C, total ascorbic acid	28.0812 mg
Phytosterols	110.0623 mg
Tyrosine	0.4741 g
Vitamin K (phylloquinone)	201.2547 g
Fatty acids, total saturated	2.202 g
Histidine	0.3881 g
Fatty acids, total monounsaturated	5.4519 g
Threonine	0.6223 g
Folate, food	274.5483 g
Cryptoxanthin, beta	8.08 g
Vitamin E (alpha-tocopherol)	5.2336 mg
Magnesium, Mg	97.543 mg
Lysine	0.668 g
Potassium, K	1128.0977 mg
Cystine	0.2486 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Asparagus	1 lb	90.7186	17.5994	0.5443
Mushroom	2 cups	0	0	0
Coriander	4 tablespoons	0.92	0.1468	0.0208
shallot	2 tablespoons	14.4	3.36	0.02
salt pepper	0	0	0	0