Stir- Fried Barbecued Pork With Broccoli

Stir- Fried Barbecued Pork With Broccoli


1. Slice barbecued pork across the grain into 1/8 inch slices (this is easier to do if meat is partially frozen).

2. With a paring knife, remove the tough skin from broccoli stems; rinse and drain.

3. Cut each stalk into 3 or 4 sections.

4. Slice stem sections lengthwise into 1/4-inch pieces.

5. Separate the flowerets into bite-sized pieces.

6. Mix ingredients for thickening sauce in a small bowl.

7. Heat the oil in a wok over high heat.

8. Add broccoli, garlic and salt; stir-fry for 3 minutes (add 1 T. water if it gets too dry).

9. Add pork to the wok and stir for 1 minute.

10. Pour in sauce, stir until thickened, and serve.

11. Note: I have also added sliced onions and about 1 teaspoon peeled, minced ginger root to this (personal preference!)- add with the broccoli and garlic.

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Nutrition

Ingredients