Stir Fried Beef With Ginger

1. Sprinkle the steak with salt, cornstarch and 1 1/2 tsp of the oil.

2. Heat remaining oil in a skillet.

3. Add steak and ginger and stir fry over high heat for 2 minutes.

4. Stir in soy sauce, wine, sugar and the cornstarch/water mixture.

5. Stir fry 1 minute longer.

6. Add green onions, stir and serve.

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Nutrient	Quantity
Total fats	64.3991 g
Protein	103.925 g
Carbohydrates	30.7819 g
Energy	1116.5773 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1242 g
Water	587.4124 g
Aspartic acid	9.5196 g
Calcium, Ca	160.6294 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0635 g
Lutein + zeaxanthin	1827.54 g
Fiber, total dietary	4.754 g
Fatty acids, total saturated 22:0	0.0043 g
Carotene, beta	5112 g
Niacin	33.9298 mg
Hydroxyproline	0.34 g
Vitamin A, RAE	426 g
Arginine	6.5171 g
Riboflavin	2.048 mg
Fatty acids, total polyunsaturated 15:0	0.0043 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1036 g
Fatty acids, total saturated 20:1	0.1015 g
Glutamic acid	15.6658 g
Sodium, Na	2564.3741 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5085 g
Total lipid (fat)	64.3991 g
Manganese, Mn	0.8343 mg
Fructose	4.5156 g
Proline	4.1766 g
Fatty acids, total saturated 16:0	7.4886 g
Fatty acids, total saturated 8:0	1.5726 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.0047 g
Sucrose	4.9435 g
Choline, total	350.1568 mg
Fatty acids, total polyunsaturated 18:1 t	0.0725 g
Sugars, total	13.4998 g
Serine	4.2662 g
Fatty acids, total saturated 10:0	1.7868 g
Fatty acids, total saturated 18:0	3.0386 g
Fatty acids, total saturated 20:4 undifferentiated	0.2675 g
Vitamin B-6	2.7957 mg
Selenium, Se	115.9141 g
Ash	12.0126 g
Fatty acids, total saturated 18:1 undifferentiated	12.5833 g
Pantothenic acid	4.102 mg
Phenylalanine	4.2296 g
Copper, Cu	0.4057 mg
Betaine	40.4801 mg
Thiamin	2.4637 mg
Methionine	2.731 g
Iron, Fe	5.6873 mg
Carbohydrate, by difference	30.7819 g
Phosphorus, P	1068.1141 mg
Folate, total	76.9373 g
Alanine	5.7441 g
Cholesterol	285.6006 mg
Valine	5.1127 g
Fatty acids, total saturated 18:2 undifferentiated	2.8936 g
Glycine	4.5645 g
Glucose (dextrose)	3.6132 g
Fatty acids, total saturated 14:0	8.0099 g
Zinc, Zn	15.286 mg
Isoleucine	4.7882 g
Fatty acids, total saturated 12:0	22.3887 g
Fatty acids, total polyunsaturated	3.3533 g
Fatty acids, total saturated 14:1	0.0043 g
Leucine	8.3111 g
Vitamin A, IU	8520 IU
Folate, DFE	76.9373 g
Tryptophan	1.2113 g
Vitamin C, total ascorbic acid	29.862 mg
Phytosterols	49.18 mg
Fatty acids, total polyunsaturated 16:1 c	0.0043 g
Fatty acids, total polyunsaturated 18:1 c	7.0196 g
Fatty acids, total saturated 20:0	0.0043 g
Fatty acids, total saturated 6:0	0.0952 g
Tyrosine	3.9888 g
Vitamin B-12	2.9013 g
Vitamin K (phylloquinone)	344.7026 g
Fatty acids, total saturated	44.4439 g
Histidine	4.0674 g
Fatty acids, total monounsaturated	13.2028 g
Threonine	4.4343 g
Folate, food	76.9373 g
Fatty acids, total polyunsaturated 17:0	0.0429 g
Fatty acids, total polyunsaturated 24:0	0.0043 g
Vitamin E (alpha-tocopherol)	2.6922 mg
Fatty acids, total trans	0.0725 g
Fatty acids, total trans-monoenoic	0.0725 g
Magnesium, Mg	175.0976 mg
Lysine	8.8901 g
Potassium, K	2278.4744 mg
Cystine	1.1559 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Salt	0	0	0	0
Ginger	12 slices	21.12	4.6913	0.198
Soy sauce	2.5 1/2	21.2	1.972	0.228
Cornstarch	1 tablespoon	30.48	7.3016	0.004
Pepper	0	0	0	0
Vegetable oil	3.5 tablespoons	410.312	0	47.6
Green Onion	3	57.51	12.2262	1.0011
sherry	2 tablespoons	0	0	0
steak	1 lb	557.6013	0	15.368