Stir Fried Beef With Potatoes

1. Mix the beef with salt and soy sauce.

2. Marinate in the fridge for 1 hour.

3. While the beef is marinating, boil the potatoes until soft.

4. When potatoes are cooked, peel and dice them.

5. Set aside.

6. Take the beef out of the fridge and mix.

7. Heat sesame oil into a pan or a wok.

8. Lightly brown onions (about 1 minute).

9. Add Beef and Potatoes.

10. Mix.

11. Keep stir frying until the beef is cooked.

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Nutrient	Quantity
Total fats	72.7352 g
Protein	49.8614 g
Carbohydrates	7.7333 g
Energy	890.481 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3046 g
Water	242.884 g
Aspartic acid	0.1109 g
Calcium, Ca	50.149 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0025 g
Lutein + zeaxanthin	3.2 g
Fiber, total dietary	1.4024 g
Fatty acids, total saturated 22:0	0.0075 g
Carotene, beta	0.8 g
Niacin	12.2542 mg
Fatty acids, total saturated 18:4	0.005 g
Fatty acids, total trans-polyenoic	0.34 g
Arginine	0.1077 g
Riboflavin	0.4153 mg
Fatty acids, total polyunsaturated 15:0	0.195 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1775 g
Fatty acids, total saturated 20:1	0.1191 g
Glutamic acid	0.2901 g
Sodium, Na	464.329 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9491 g
Total lipid (fat)	72.7352 g
Manganese, Mn	0.1822 mg
Fructose	1.032 g
Proline	0.0357 g
Fatty acids, total saturated 16:0	10.529 g
Fatty acids, total saturated 8:0	0.0025 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.4525 g
Sucrose	0.7973 g
Choline, total	174.4315 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2725 g
Fatty acids, total polyunsaturated 18:1 t	1.5375 g
Sugars, total	3.4132 g
Serine	0.0374 g
Fatty acids, total saturated 10:0	0.0125 g
Fatty acids, total saturated 18:0	6.912 g
Fatty acids, total saturated 20:4 undifferentiated	0.03 g
Vitamin B-6	0.9913 mg
Selenium, Se	35.9265 g
Ash	5.3611 g
Fatty acids, total saturated 18:1 undifferentiated	26.9565 g
Pantothenic acid	1.5541 mg
Phenylalanine	0.0387 g
Copper, Cu	0.191 mg
Betaine	21.6594 mg
Fatty acids, total trans-polyenoic 15:1	0.005 g
Thiamin	0.161 mg
Methionine	0.0067 g
Iron, Fe	5.2198 mg
Carbohydrate, by difference	7.7333 g
Phosphorus, P	469.498 mg
Folate, total	30.942 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0025 g
Alanine	0.0324 g
Cholesterol	155 mg
Valine	0.0344 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0025 g
Fatty acids, total saturated 18:2 undifferentiated	17.9382 g
Glycine	0.0357 g
Glucose (dextrose)	1.5919 g
Fatty acids, total saturated 14:0	0.8657 g
Zinc, Zn	11.5571 mg
Isoleucine	0.0281 g
Fatty acids, total saturated 12:0	0.0225 g
Fatty acids, total polyunsaturated	18.3711 g
Fatty acids, total saturated 14:1	0.185 g
Leucine	0.0485 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.34 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	1.6 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.04 g
Folate, DFE	30.942 g
Tryptophan	0.0163 g
Vitamin C, total ascorbic acid	5.92 mg
Phytosterols	364.92 mg
Fatty acids, total polyunsaturated 18:1 c	9.37 g
Fatty acids, total saturated 20:0	0.0475 g
Tyrosine	0.0241 g
Vitamin B-12	4.925 g
Vitamin K (phylloquinone)	8.6188 g
Fatty acids, total saturated	19.1686 g
Histidine	0.0204 g
Fatty acids, total monounsaturated	28.2127 g
Threonine	0.0312 g
Folate, food	30.942 g
Fatty acids, total polyunsaturated 17:0	0.3675 g
Vitamin E (alpha-tocopherol)	1.4622 mg
Fatty acids, total trans	1.8775 g
Fatty acids, total trans-monoenoic	1.5375 g
Magnesium, Mg	59.422 mg
Lysine	0.0514 g
Potassium, K	862.355 mg
Cystine	0.0095 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 tablespoons	0	0	0
Onion	0.5	32	7.472	0.08
Potato	2	0	0	0
Soy sauce	1 teaspoon	2.809	0.2613	0.0302
sesame oil	3 tablespoons	360.672	0	40.8
beef	250 g	495	0	31.825