Stir Fried Chicken And Broccoli

Stir Fried Chicken And Broccoli


1. TO PREPARE AHEAD:

2. Slice chicken across the grain into pieces 1/8 inch thick.

3. Toss chicken and marinade in a bowl.

4. Mix well.

5. Let stand 30 minutes.

6. Wash and drain broccoli and cut into bite size pieces.

7. Mix ingredients for thickening sauce in a small bowl.

8. TO COOK: Heat 2 tablespoons oil in wok or frying pan over high heat.

9. Add broccoli and salt and stir fry for 4 minutes.

10. (Add a teaspoon of water if it gets too dry.) Transfer to a plate.

11. Wipe out the wok or pan with a paper towel.

12. Pour in 3 tablespoons oil.

13. When hot add chicken, garlic and green onions.

14. Stir fry until chicken is cooked firm and white, about 4 to 5 minutes.

15. Return broccoli to wok and add thickening sauce.

16. Stir until thick.

17. Serve with rice.

---------------------------------------------------------------------------

Nutrition

Ingredients