Stir Fried Choko

1. Peel and chop chokos, heat olil in frying pan, add chokos, cook until golden, add garlic, balsamic vinegar and parsley.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	27.1325 g
Protein	0.7804 g
Carbohydrates	7.3248 g
Energy	276.412 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2073 g
Water	39.2607 g
Aspartic acid	0.0578 g
Calcium, Ca	34.678 mg
Lutein + zeaxanthin	834.598 g
Fiber, total dietary	0.5538 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	758.24 g
Niacin	0.2166 mg
Vitamin A, RAE	63.15 g
Arginine	0.0361 g
Riboflavin	0.0178 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	0.0599 g
Sodium, Na	16.776 mg
Fatty acids, total saturated 16:1 undifferentiated	0.34 g
Total lipid (fat)	27.1325 g
Manganese, Mn	0.1127 mg
Fructose	2.3616 g
Proline	0.0348 g
Fatty acids, total saturated 16:0	3.0633 g
Choline, total	2.6506 mg
Sugars, total	4.9395 g
Serine	0.0257 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.5331 g
Vitamin B-6	0.0481 mg
Selenium, Se	0.4126 g
Ash	0.4904 g
Fatty acids, total saturated 18:1 undifferentiated	19.2859 g
Pantothenic acid	0.0767 mg
Phenylalanine	0.0268 g
Copper, Cu	0.039 mg
Betaine	0.027 mg
Thiamin	0.0185 mg
Methionine	0.0084 g
Iron, Fe	1.3592 mg
Carbohydrate, by difference	7.3248 g
Phosphorus, P	19.064 mg
Folate, total	22.884 g
Tocopherol, gamma	0.3036 mg
Alanine	0.0329 g
Valine	0.0339 g
Fatty acids, total saturated 18:2 undifferentiated	2.6594 g
Glycine	0.0273 g
Glucose (dextrose)	2.4224 g
Fatty acids, total saturated 14:0	0.0012 g
Zinc, Zn	0.2186 mg
Isoleucine	0.0238 g
Fatty acids, total polyunsaturated	2.8668 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.0392 g
Vitamin A, IU	1263.852 IU
Folate, DFE	22.884 g
Tryptophan	0.0085 g
Vitamin C, total ascorbic acid	20.8236 mg
Phytosterols	60.42 mg
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	0.0146 g
Vitamin K (phylloquinone)	262.3016 g
Fatty acids, total saturated	3.7505 g
Histidine	0.0124 g
Fatty acids, total monounsaturated	19.744 g
Threonine	0.0227 g
Folate, food	22.884 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin E (alpha-tocopherol)	3.9892 mg
Magnesium, Mg	12.04 mg
Lysine	0.0347 g
Potassium, K	130.438 mg
Cystine	0.0039 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 teaspoon	4.172	0.9257	0.014
Olive oil	2 tablespoons	238.68	0	27
Balsamic vinegar	2 tablespoons	28.16	5.4496	0
Parsley	0.25 cup	5.4	0.9495	0.1185
chokos	3	0	0	0