Stir Fried Green Beans And Peppers

1. Wash beans and dry thoroughly. Use fresh green beans- the longer the better for presentation. Traditionally long beans are used.

2. Trim beans at each end and slice pepper into strips equal to the size of the beans.

3. In a hot wok or skillet add oil and beans and stir fry for 1 minute.

4. Add 1/4 cup hot water. Cover and cook on high for 3 minutes.

5. Add bell pepper strips and re-cover cooking for 1 minute.

6. Add salt and sugar and stir to combine.

7. Serve immediately.

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Nutrient	Quantity
Total fats	4.999 g
Protein	4.1504 g
Carbohydrates	16.9554 g
Energy	114.6752 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1907 g
Water	204.8424 g
Aspartic acid	0.5783 g
Calcium, Ca	84.0975 mg
Lutein + zeaxanthin	1451.494 g
Fiber, total dietary	6.1235 g
Fatty acids, total saturated 22:0	0.0058 g
Carotene, beta	859.5566 g
Niacin	1.6647 mg
Vitamin A, RAE	79.3786 g
Arginine	0.1656 g
Riboflavin	0.2359 mg
Tocopherol, beta	0.0049 mg
Fatty acids, total saturated 20:1	0.014 g
Glutamic acid	0.4241 g
Sodium, Na	13.7323 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0565 g
Total lipid (fat)	4.999 g
Manganese, Mn	0.4904 mg
Fructose	3.1525 g
Proline	0.1542 g
Fatty acids, total saturated 16:0	0.6033 g
Sucrose	1.9572 g
Choline, total	34.7133 mg
Sugars, total	8.5342 g
Serine	0.2245 g
Fatty acids, total saturated 18:0	0.106 g
Vitamin B-6	0.3198 mg
Selenium, Se	1.3608 g
Ash	1.4989 g
Fatty acids, total saturated 18:1 undifferentiated	3.2252 g
Pantothenic acid	0.5103 mg
Phenylalanine	0.152 g
Copper, Cu	0.1566 mg
Betaine	0.2313 mg
Thiamin	0.186 mg
Methionine	0.0499 g
Iron, Fe	2.3655 mg
Carbohydrate, by difference	16.9554 g
Phosphorus, P	86.194 mg
Folate, total	74.8427 g
Tocopherol, gamma	0.0374 mg
Alanine	0.1905 g
Valine	0.2041 g
Fatty acids, total saturated 18:2 undifferentiated	0.5391 g
Glycine	0.1474 g
Carotene, alpha	156.4892 g
Glucose (dextrose)	3.4246 g
Zinc, Zn	0.5446 mg
Isoleucine	0.1497 g
Fatty acids, total polyunsaturated	0.7298 g
Fatty acids, total polyunsaturated 17:1	0.0056 g
Leucine	0.254 g
Vitamin A, IU	1564.892 IU
Folate, DFE	74.8427 g
Tryptophan	0.0431 g
Vitamin C, total ascorbic acid	27.6691 mg
Phytosterols	9.945 mg
Fatty acids, total saturated 20:0	0.0186 g
Starch	1.9958 g
Tyrosine	0.0953 g
Vitamin K (phylloquinone)	100.2313 g
Fatty acids, total saturated	0.7348 g
Histidine	0.0771 g
Fatty acids, total monounsaturated	3.3059 g
Threonine	0.1792 g
Folate, food	74.8427 g
Fatty acids, total polyunsaturated 17:0	0.001 g
Vitamin E (alpha-tocopherol)	1.5757 mg
Magnesium, Mg	56.722 mg
Lysine	0.1996 g
Potassium, K	478.9179 mg
Cystine	0.0408 g
Fluoride, F	43.0912 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.25 teaspoon	4.5885	1.1477	0
Sea salt	0.25 teaspoon	0	0	0
Olive oil	1 teaspoon	39.78	0	4.5
Bell Pepper	1 cup	0	0	0
green bean	8 ounces	70.3067	15.8077	0.499