Stir Fried Kai Lan Or Broccoli

1. Heat oil in a wok.

2. Add garlic, salt and stir fry, until it is just beginning to turn light brown.

3. Add vegetables, stir, cover and cook for 3-4 minutes, stirring a few times.

4. Take out in a serving dish and dot a few drops of Oyster sauce on top.

5. Serve hot, with other main meal dishes and rice.

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Nutrient	Quantity
Total fats	131.345 g
Protein	898.17 g
Carbohydrates	2114.84 g
Energy	10948.34 kCal
Fatty acids, total saturated 18:3 undifferentiated	6.6885 g
Water	28442.05 g
Aspartic acid	103.5125 g
Calcium, Ca	14969.5 mg
Lutein + zeaxanthin	446855.5 g
Fiber, total dietary	828.1 g
Fatty acids, total saturated 22:0	1.015 g
Carotene, beta	114978.5 g
Niacin	203.5215 mg
Vitamin A, RAE	9873.5 g
Arginine	60.8335 g
Riboflavin	37.2645 mg
Tocopherol, beta	3.2471 mg
Fatty acids, total saturated 20:1	0.1755 g
Glutamic acid	172.627 g
Sodium, Na	10510.5 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0135 g
Total lipid (fat)	131.345 g
Manganese, Mn	66.885 mg
Fructose	216.58 g
Proline	35.035 g
Fatty acids, total saturated 16:0	10.519 g
Sucrose	31.85 g
Choline, total	5955.9635 mg
Sugars, total	541.45 g
Serine	38.5385 g
Fatty acids, total saturated 18:0	2.208 g
Vitamin B-6	55.7375 mg
Selenium, Se	796.25 g
Ash	277.095 g
Fatty acids, total saturated 18:1 undifferentiated	9.233 g
Pantothenic acid	182.5005 mg
Phenylalanine	37.2645 g
Copper, Cu	15.6065 mg
Betaine	31.85 mg
Thiamin	22.6135 mg
Methionine	12.103 g
Iron, Fe	232.509 mg
Carbohydrate, by difference	2114.84 g
Phosphorus, P	21021 mg
Folate, total	20065.5 g
Tocopherol, gamma	56.2928 mg
Alanine	33.124 g
Valine	39.8125 g
Fatty acids, total saturated 18:2 undifferentiated	9.7345 g
Glycine	28.3465 g
Carotene, alpha	7962.5 g
Glucose (dextrose)	156.065 g
Fatty acids, total saturated 14:0	0.332 g
Zinc, Zn	130.5864 mg
Isoleucine	25.1615 g
Maltose	66.885 g
Tocopherol, delta	0.185 mg
Fatty acids, total polyunsaturated	16.423 g
Fatty acids, total polyunsaturated 17:1	0.3185 g
Leucine	41.0865 g
Tocotrienol, alpha	12.74 mg
Vitamin A, IU	198425.5 IU
Folate, DFE	20065.5 g
Tryptophan	10.5105 g
Vitamin C, total ascorbic acid	28410.2 mg
Phytosterols	27.945 mg
Fatty acids, total saturated 20:0	0.826 g
Lactose	66.885 g
Tyrosine	15.925 g
Vitamin K (phylloquinone)	32359.6945 g
Fatty acids, total saturated	14.703 g
Histidine	18.7915 g
Fatty acids, total monounsaturated	9.7405 g
Threonine	28.028 g
Folate, food	20065.5 g
Fatty acids, total polyunsaturated 24:0	0.1215 g
Cryptoxanthin, beta	318.5 g
Vitamin E (alpha-tocopherol)	250.5482 mg
Magnesium, Mg	6688.5 mg
Lysine	42.9975 g
Potassium, K	100646 mg
Cystine	8.918 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.75 teaspoon	0	0	0
Broccoli	350	10829	2114.84	117.845
Oyster sauce	0	0	0	0
Garlic Clove	2	0	0	0
peanut oil	1 tablespoon	119.34	0	13.5