Stir Fried Prawns

1. Marinate prawns with chopped scallions, soy sauce, ginger juice, a dash of salt and rice wine for 30 mins.

2. Heat oil in a pan on high.

3. Add in the prawns and stir-fry until the prawns changes color (about 1-2 mins).

4. (Do not over-cook the prawns) Remove for serving.

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Nutrient	Quantity
Total fats	51.0364 g
Protein	1.5556 g
Carbohydrates	1.2292 g
Energy	458.912 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7457 g
Water	16.8967 g
Aspartic acid	0.1359 g
Calcium, Ca	11.648 mg
Lutein + zeaxanthin	68.22 g
Fiber, total dietary	0.284 g
Carotene, beta	134.696 g
Niacin	0.3844 mg
Vitamin A, RAE	433.08 g
Arginine	0.0871 g
Riboflavin	0.0338 mg
Glutamic acid	0.3055 g
Sodium, Na	880.864 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1407 g
Total lipid (fat)	51.0364 g
Manganese, Mn	0.1725 mg
Proline	0.1 g
Fatty acids, total saturated 16:0	13.408 g
Fatty acids, total saturated 8:0	0.5693 g
Sucrose	0.016 g
Choline, total	14.6876 mg
Sugars, total	0.2038 g
Serine	0.0747 g
Fatty acids, total saturated 10:0	1.2774 g
Fatty acids, total saturated 18:0	6.174 g
Vitamin B-6	0.0279 mg
Selenium, Se	0.116 g
Ash	2.4822 g
Fatty acids, total saturated 18:1 undifferentiated	12.8277 g
Pantothenic acid	0.0571 mg
Phenylalanine	0.0672 g
Copper, Cu	0.0124 mg
Betaine	4.768 mg
Thiamin	0.0091 mg
Retinol	421.888 g
Methionine	0.0203 g
Iron, Fe	0.3208 mg
Carbohydrate, by difference	1.2292 g
Phosphorus, P	30.316 mg
Folate, total	6.08 g
Fatty acids, total saturated 4:0	1.6517 g
Alanine	0.057 g
Cholesterol	131.072 mg
Valine	0.0677 g
Fatty acids, total saturated 18:2 undifferentiated	1.1921 g
Glycine	0.0561 g
Glucose (dextrose)	0.048 g
Fatty acids, total saturated 14:0	5.1227 g
Zinc, Zn	0.1677 mg
Isoleucine	0.0642 g
Fatty acids, total saturated 12:0	1.43 g
Fatty acids, total polyunsaturated	1.9378 g
Leucine	0.1062 g
Vitamin A, IU	1631.148 IU
Folate, DFE	6.08 g
Tryptophan	0.0186 g
Vitamin C, total ascorbic acid	1.128 mg
Fatty acids, total saturated 6:0	0.9779 g
Tyrosine	0.0494 g
Vitamin B-12	0.0051 g
Vitamin K (phylloquinone)	16.8232 g
Fatty acids, total saturated	31.7187 g
Histidine	0.0338 g
Fatty acids, total monounsaturated	14.7265 g
Threonine	0.0544 g
Folate, food	6.08 g
Vitamin E (alpha-tocopherol)	1.4666 mg
Magnesium, Mg	13.04 mg
Lysine	0.0778 g
Potassium, K	88.72 mg
Cystine	0.0204 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Oil	4 tablespoons	448.512	0	50.9338
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Rice wine	1 tablespoon	0	0	0
ginger juice	1 tablespoon	0	0	0
prawn	600 can	0	0	0
scallion	1 tablespoon	1.92	0.4404	0.0114