Stir Fry Curried Vegetables

1. Heat skillet or wok on high.

2. Add oil, garlic and ginger. Saute until light brown.

3. Add all vegetables. Stir fry until tender.

4. Add Coconut Milk and Curry Paste. Toss until vegetables are coated well.

5. Serve immediately.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	69.6795 g
Protein	4.0082 g
Carbohydrates	16.5789 g
Energy	671.716 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0045 g
Water	169.9939 g
Aspartic acid	0.4617 g
Calcium, Ca	62.24 mg
Lutein + zeaxanthin	236.2575 g
Fiber, total dietary	5.082 g
Carotene, beta	5370.875 g
Niacin	1.7089 mg
Vitamin A, RAE	539.955 g
Arginine	0.555 g
Riboflavin	0.0601 mg
Tocopherol, beta	0.0064 mg
Fatty acids, total saturated 20:1	0.0004 g
Glutamic acid	0.9437 g
Sodium, Na	84.16 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0029 g
Total lipid (fat)	69.6795 g
Manganese, Mn	1.3307 mg
Fructose	0.4454 g
Proline	0.1616 g
Fatty acids, total saturated 16:0	5.7741 g
Fatty acids, total saturated 8:0	3.3508 g
Sucrose	2.3178 g
Choline, total	20.5738 mg
Sugars, total	7.542 g
Serine	0.1953 g
Fatty acids, total saturated 10:0	3.1021 g
Fatty acids, total saturated 18:0	2.6265 g
Vitamin B-6	0.2303 mg
Selenium, Se	8.499 g
Ash	1.8104 g
Fatty acids, total saturated 18:1 undifferentiated	5.8913 g
Pantothenic acid	0.5044 mg
Phenylalanine	0.1969 g
Copper, Cu	0.3883 mg
Betaine	0.2813 mg
Thiamin	0.0922 mg
Methionine	0.0711 g
Iron, Fe	2.3485 mg
Carbohydrate, by difference	16.5789 g
Phosphorus, P	159.68 mg
Folate, total	41.29 g
Lycopene	0.64 g
Alanine	0.2283 g
Valine	0.2397 g
Fatty acids, total saturated 18:2 undifferentiated	1.0804 g
Glycine	0.1796 g
Carotene, alpha	2225.28 g
Glucose (dextrose)	0.4786 g
Fatty acids, total saturated 14:0	11.7038 g
Zinc, Zn	1.0804 mg
Isoleucine	0.1787 g
Fatty acids, total saturated 12:0	31.8695 g
Fatty acids, total polyunsaturated	1.0849 g
Leucine	0.3003 g
Tocotrienol, alpha	0.0089 mg
Vitamin A, IU	10805.7525 IU
Folate, DFE	41.29 g
Tryptophan	0.0471 g
Vitamin C, total ascorbic acid	10.0908 mg
Phytosterols	42.375 mg
Galactose	0.1212 g
Fatty acids, total saturated 6:0	0.2448 g
Starch	0.9152 g
Tyrosine	0.1211 g
Vitamin K (phylloquinone)	26.1519 g
Fatty acids, total saturated	58.6718 g
Histidine	0.1008 g
Fatty acids, total monounsaturated	5.895 g
Threonine	0.2384 g
Folate, food	41.29 g
Vitamin E (alpha-tocopherol)	2.2455 mg
Magnesium, Mg	58.9375 mg
Lysine	0.2124 g
Potassium, K	635.01 mg
Cystine	0.1125 g
Fluoride, F	3.058 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut milk	0.5 cup	276	6.648	28.608
Ginger	1 tablespoon	4.8	1.0662	0.045
Carrot	0.5 cup	26.24	6.1312	0.1536
Celery	0.25 cup	4.04	0.7499	0.0429
Vegetable oil	3 tablespoons	351.696	0	40.8
Garlic Clove	2	8.94	1.9836	0.03
broccoli floret	0.5 cup	0	0	0
snow pea	0.5 cup	0	0	0
wild mushroom	0.5 cup	0	0	0
thai curry paste	1 tablespoon	0	0	0