Stir Fry Scallops

1. RINSE SCALLOPS WELL, PAT DRY.

2. WASH AND REMOVE ENDS FROM SNOW PEAS, SLICE MUSHROOMS 1/4" THICK, CUT PEPPERS INTO 1/2" PIECES.

3. DIVIDE MARINADE IN HALF.

4. TOSS SCALLOPS WITH 1/2 MARINADE.

5. HEAT OIL IN WOK AND STIR FRY SCALLOPS ABOUT 4-5 MINS.

6. REMOVE SCALLOPS AND SET ASIDE.

7. STIR FRY VEGETABLES UNTIL TENDER CRISP.

8. ABOUT 3-4 MINS.

9. PLACE ALL INGREDIENTS BACK INTO WOK, ADD REMAINING MARINADE.

10. STIR UNTIL HEATED THROUGH.

11. SERVE OVER RICE OR ANGEL HAIR PASTA.

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Nutrient	Quantity
Total fats	4.2549 g
Protein	108.5212 g
Carbohydrates	63.1975 g
Energy	710.2396 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0965 g
Water	971.7455 g
Aspartic acid	1.2814 g
Calcium, Ca	619.6159 mg
Lutein + zeaxanthin	12.7602 g
Fiber, total dietary	7.8471 g
Carotene, beta	2.9462 g
Niacin	22.308 mg
Vitamin A, RAE	136.0779 g
Arginine	0.6897 g
Riboflavin	2.6078 mg
Tocopherol, beta	0.0454 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0031 g
Glutamic acid	2.5086 g
Sodium, Na	2102.0995 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0682 g
Total lipid (fat)	4.2549 g
Manganese, Mn	0.8539 mg
Fructose	3.3711 g
Proline	0.5317 g
Fatty acids, total saturated 16:0	0.6713 g
Fatty acids, total saturated 8:0	0.0003 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	18.7681 g
Choline, total	391.5009 mg
Sugars, total	34.1571 g
Serine	0.5925 g
Fatty acids, total saturated 10:0	0.0063 g
Fatty acids, total saturated 18:0	0.2149 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	1.3143 mg
Selenium, Se	120.3269 g
Ash	14.9364 g
Vitamin D	31.7515 IU
Fatty acids, total saturated 18:1 undifferentiated	0.3826 g
Pantothenic acid	7.1678 mg
Phenylalanine	0.547 g
Copper, Cu	2.6841 mg
Betaine	52.3773 mg
Thiamin	1.0092 mg
Retinol	136.0003 g
Methionine	0.1781 g
Iron, Fe	9.7022 mg
Carbohydrate, by difference	63.1975 g
Phosphorus, P	1315.376 mg
Folate, total	186.4099 g
Dihydrophylloquinone	4.5359 g
Tocopherol, gamma	0.0643 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Lycopene	0.0575 g
Alanine	1.0384 g
Cholesterol	226.6672 mg
Valine	1.2041 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	0.9866 g
Glycine	0.5607 g
Carotene, alpha	0.0345 g
Glucose (dextrose)	10.5069 g
Fatty acids, total saturated 14:0	0.0162 g
Zinc, Zn	7.5084 mg
Adjusted Protein	9.8883 g
Isoleucine	0.4777 g
Tocopherol, delta	0.0454 mg
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	1.6276 g
Fatty acids, total saturated 14:1	0.0006 g
Leucine	0.7725 g
Tocotrienol, alpha	0.2932 mg
Vitamin A, IU	460.207 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	186.4099 g
Tryptophan	0.2142 g
Vitamin C, total ascorbic acid	34.105 mg
Phytosterols	24.2645 mg
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0031 g
Campesterol	9.0719 mg
Tyrosine	0.3051 g
Vitamin B-12	4.7147 g
Vitamin K (phylloquinone)	1.6149 g
Fatty acids, total saturated	0.9131 g
Histidine	0.3415 g
Fatty acids, total monounsaturated	0.454 g
Threonine	0.6121 g
Folate, food	186.4099 g
Vitamin D (D2 + D3)	0.9072 g
Cryptoxanthin, beta	1.2919 g
Vitamin D2 (ergocalciferol)	0.9072 g
Vitamin E (alpha-tocopherol)	2.3953 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	176.2219 mg
Lysine	0.6792 g
Potassium, K	2929.4604 mg
Cystine	0.1017 g
Fluoride, F	1.8583 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	0	0	0	0
Garlic	1 clove	4.47	0.9918	0.015
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Brown sugar	2 tablespoons	68.4	17.6562	0
Onion	1	64	14.944	0.16
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Red bell pepper	1	403.4676	0	2.2667
Yellow bell pepper	1	403.4676	0	2.2667
Cornstarch	1.5 1/2	45.72	10.9524	0.006
black pepper	0 teaspoon	0.7216	0.1839	0.0094
sherry	2 teaspoons	403.4676	0	2.2667
white mushroom	1 lb	99.7904	14.7871	1.5422
snow pea	1 lb	403.4676	0	2.2667
rice vinegar	4 tablespoons	403.4676	0	2.2667
peanut oil	1 tablespoon	0	0	0
large scallop	1 lb	403.4676	0	2.2667