Stir Fry Snow Peas &Amp; Water Chestnuts

1. Bring the broth to a boil in a wok or skillet.

2. Toss in the peas cover and cook for 1-2 minutes (do not over cook the peas), shake the pan a couple of times.

3. The peas should be crisp and bright green.

4. Add sesame oil and water chestnuts, continue to cook for 2 more minutes.

5. Serve immediately.

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Nutrient	Quantity
Total fats	5.4594 g
Protein	1.4883 g
Carbohydrates	6.5805 g
Energy	80.37 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0689 g
Water	51.211 g
Aspartic acid	0.1273 g
Calcium, Ca	8.61 mg
Lutein + zeaxanthin	21.525 g
Fiber, total dietary	0.7995 g
Carotene, beta	511.065 g
Niacin	0.4852 mg
Vitamin A, RAE	52.275 g
Arginine	0.0689 g
Riboflavin	0.0228 mg
Fatty acids, total saturated 20:1	0.009 g
Glutamic acid	0.4256 g
Sodium, Na	316.725 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0213 g
Total lipid (fat)	5.4594 g
Manganese, Mn	0.1691 mg
Proline	0.1132 g
Fatty acids, total saturated 16:0	0.5296 g
Choline, total	6.3435 mg
Sugars, total	1.0086 g
Serine	0.0504 g
Fatty acids, total saturated 18:0	0.2836 g
Vitamin B-6	0.0283 mg
Selenium, Se	1.353 g
Ash	1.2669 g
Fatty acids, total saturated 18:1 undifferentiated	2.0268 g
Pantothenic acid	0.1722 mg
Phenylalanine	0.0535 g
Copper, Cu	0.0769 mg
Thiamin	0.0258 mg
Methionine	0.0154 g
Iron, Fe	0.4858 mg
Carbohydrate, by difference	6.5805 g
Phosphorus, P	19.68 mg
Folate, total	5.535 g
Lycopene	17.835 g
Alanine	0.0861 g
Cholesterol	0.615 mg
Valine	0.0627 g
Fatty acids, total saturated 18:2 undifferentiated	2.1968 g
Glycine	0.1371 g
Carotene, alpha	238.005 g
Fatty acids, total saturated 14:0	0.0062 g
Zinc, Zn	0.3998 mg
Isoleucine	0.0455 g
Fatty acids, total polyunsaturated	2.2701 g
Leucine	0.0824 g
Vitamin A, IU	1049.805 IU
Folate, DFE	5.535 g
Tryptophan	0.0105 g
Vitamin C, total ascorbic acid	1.1685 mg
Phytosterols	38.925 mg
Tyrosine	0.0295 g
Vitamin K (phylloquinone)	2.0265 g
Fatty acids, total saturated	0.8604 g
Histidine	0.0252 g
Fatty acids, total monounsaturated	2.0633 g
Threonine	0.0363 g
Folate, food	5.535 g
Vitamin E (alpha-tocopherol)	0.1368 mg
Magnesium, Mg	3.075 mg
Lysine	0.0633 g
Potassium, K	96.555 mg
Cystine	0.0117 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
sesame oil	1 teaspoon	39.78	0	4.5
vegetable broth	0.25 cup	40.59	6.5805	0.9594
snow pea	1	0	0	0
water chestnut	1 can	0	0	0