Stir Fry Stew

1. Add all to slow cooker turned on high and cook 4 hours. Adjust for your own cooker and time allotted.

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Nutrient	Quantity
Total fats	2.3345 g
Protein	23.6597 g
Carbohydrates	73.6206 g
Energy	383.785 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1112 g
Water	1661.3681 g
Aspartic acid	2.5778 g
Calcium, Ca	309.305 mg
Lutein + zeaxanthin	4761.5 g
Fiber, total dietary	21.706 g
Carotene, beta	22172.17 g
Niacin	9.2477 mg
Vitamin A, RAE	2219.52 g
Arginine	1.6505 g
Riboflavin	0.6352 mg
Tocopherol, beta	0.0256 mg
Glutamic acid	4.7265 g
Sodium, Na	7217.295 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0051 g
Total lipid (fat)	2.3345 g
Manganese, Mn	2.6468 mg
Fructose	5.7063 g
Proline	1.0726 g
Fatty acids, total saturated 16:0	0.3853 g
Sucrose	18.3013 g
Choline, total	104.9955 mg
Sugars, total	31.2259 g
Serine	1.0094 g
Fatty acids, total saturated 18:0	0.0425 g
Vitamin B-6	1.3128 mg
Selenium, Se	4.3035 g
Ash	25.0018 g
Fatty acids, total saturated 18:1 undifferentiated	0.2162 g
Pantothenic acid	1.5727 mg
Phenylalanine	1.0734 g
Copper, Cu	0.6523 mg
Betaine	39.618 mg
Thiamin	0.7553 mg
Methionine	0.3074 g
Iron, Fe	5.5909 mg
Carbohydrate, by difference	73.6206 g
Phosphorus, P	534.05 mg
Folate, total	206.04 g
Tocopherol, gamma	1.3775 mg
Lycopene	2.56 g
Alanine	1.0993 g
Valine	1.0278 g
Fatty acids, total saturated 18:2 undifferentiated	0.9145 g
Glycine	0.8505 g
Carotene, alpha	8962.86 g
Glucose (dextrose)	6.9473 g
Fatty acids, total saturated 14:0	0.0064 g
Zinc, Zn	3.9873 mg
Isoleucine	0.9436 g
Maltose	0.2465 g
Tocopherol, delta	0.029 mg
Fatty acids, total polyunsaturated	1.0256 g
Leucine	1.5077 g
Tocotrienol, alpha	0.0896 mg
Vitamin A, IU	44431.11 IU
Folate, DFE	206.04 g
Tryptophan	0.2471 g
Vitamin C, total ascorbic acid	204.74 mg
Phytosterols	37.41 mg
Starch	3.6608 g
Tyrosine	0.6268 g
Vitamin K (phylloquinone)	81.418 g
Fatty acids, total saturated	0.4444 g
Histidine	0.5167 g
Fatty acids, total monounsaturated	0.2315 g
Threonine	1.2161 g
Folate, food	206.04 g
Cryptoxanthin, beta	10.43 g
Vitamin E (alpha-tocopherol)	2.4614 mg
Magnesium, Mg	222.78 mg
Lysine	1.3246 g
Potassium, K	2221.975 mg
Cystine	0.4336 g
Fluoride, F	12.932 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cabbage	1	0	0	0
Carrot	2 cups	104.96	24.5248	0.6144
Onion	1	64	14.944	0.16
Soy sauce	0.5 cup	67.575	6.2857	0.7268
Water	4 cups	0	0	0
Bell Pepper	1	29.8	6.9136	0.2533
celery rib	3	0	0	0
green pea	1 cup	117.45	20.9525	0.58
vegetable bouillon cube	4	0	0	0