1. Combine the sauce ingredients, set aside. 2. Heat the wok over high heat. 3. Add oil swirl to coat. 4. Add garlic and green onions, Stir fry 1/2 minute. 5. Add pork or chicken, stir fry 3 minutes or 'til is opaque. 6. If doing shrimp, stir fry 2 minutes, 'til pink. 7. Remove and set aside. 8. Keep warm. 9. Quickly wipe the wok, Reheat. 10. Add oil, swirl to coat. 11. Add peppers and carrots, stir fry 2 minutes. 12. Add onion and tomato, (omit tomato with shrimp) stir fry 1 minute. 13. Push the vegetables up the sides of the wok. 14. Stir the sauce, pour into the center of the wok. 15. Stir 'til bubbly. 16. Return the meat to the wok. 17. Add pineapple, combine with vegetables. 18. For shrimp or chicken, heat and serve. 19. For pork, add chicken stock, cover, cook over medium heat for 4-5 minutes 'til pork is opaque throughout. 20. Serve with jasmine or basmati rice. ---------------------------------------------------------------------------
Nutrition
Ingredients
