Stir'N'Dine Couscous

1. Bring the water to a boil in a small saucepan.

2. Add the butter and salt.

3. Stir in the couscous.

4. Cover and let sit 5 minutes, then fluff with a fork.

5. Stir the remaining ingredients into the hot couscous.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	12.3893 g
Protein	75.5201 g
Carbohydrates	270.3131 g
Energy	1369.8488 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3258 g
Water	824.7299 g
Aspartic acid	8.9121 g
Calcium, Ca	394.3401 mg
Lutein + zeaxanthin	2661.69 g
Fiber, total dietary	14.374 g
Fatty acids, total saturated 22:0	0.0043 g
Carotene, beta	5870.1 g
Niacin	13.9023 mg
Vitamin A, RAE	500.3728 g
Arginine	4.5187 g
Riboflavin	0.971 mg
Fatty acids, total polyunsaturated 15:0	0.0043 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0447 g
Fatty acids, total saturated 20:1	0.0101 g
Glutamic acid	15.3673 g
Sodium, Na	132.7404 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0306 g
Total lipid (fat)	12.3893 g
Manganese, Mn	4.637 mg
Fructose	4.5156 g
Proline	4.5005 g
Fatty acids, total saturated 16:0	1.2209 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0916 g
Sucrose	0.3408 g
Choline, total	11.079 mg
Sugars, total	8.4558 g
Serine	3.872 g
Fatty acids, total saturated 10:0	0.0256 g
Fatty acids, total saturated 18:0	0.377 g
Vitamin B-6	1.4369 mg
Selenium, Se	4.3118 g
Ash	8.7912 g
Fatty acids, total saturated 18:1 undifferentiated	3.4749 g
Pantothenic acid	5.7217 mg
Phenylalanine	3.6167 g
Copper, Cu	2.6709 mg
Thiamin	1.7793 mg
Methionine	1.0044 g
Iron, Fe	21.5516 mg
Carbohydrate, by difference	270.3131 g
Phosphorus, P	1400.6978 mg
Folate, total	674.6404 g
Tocopherol, gamma	0.0795 mg
Alanine	2.7334 g
Valine	3.2653 g
Fatty acids, total saturated 18:2 undifferentiated	4.5971 g
Glycine	2.6202 g
Glucose (dextrose)	3.4932 g
Fatty acids, total saturated 14:0	0.0337 g
Zinc, Zn	10.8519 mg
Isoleucine	2.7415 g
Fatty acids, total saturated 12:0	0.0064 g
Fatty acids, total polyunsaturated	4.9264 g
Fatty acids, total saturated 14:1	0.0043 g
Leucine	5.1265 g
Vitamin A, IU	10036.0382 IU
Folate, DFE	674.6404 g
Tryptophan	0.3472 g
Vitamin C, total ascorbic acid	137.3677 mg
Phytosterols	0.75 mg
Fatty acids, total polyunsaturated 16:1 c	0.0043 g
Fatty acids, total polyunsaturated 18:1 c	0.0383 g
Fatty acids, total saturated 20:0	0.0043 g
Tyrosine	2.0612 g
Vitamin K (phylloquinone)	578.919 g
Fatty acids, total saturated	1.7228 g
Histidine	1.9202 g
Fatty acids, total monounsaturated	3.5243 g
Threonine	2.4788 g
Folate, food	674.6404 g
Fatty acids, total polyunsaturated 17:0	0.0021 g
Fatty acids, total polyunsaturated 24:0	0.0043 g
Vitamin E (alpha-tocopherol)	0.5598 mg
Magnesium, Mg	336.1369 mg
Lysine	4.3717 g
Potassium, K	2505.472 mg
Cystine	2.478 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Butter	1 tablespoon	85.5	3.9285	7.2
Couscous	1 cup	650.48	133.9539	1.1072
Parsley	0.25 cup	5.4	0.9495	0.1185
Water	1 cup	0	0	0
Green Onion	3	57.51	12.2262	1.0011
lentil	19 ounces	570.9588	119.255	2.9625