Stir-Fried Asian Vegetables

1. Combine first 5 ingredients in a small bowl; stir with a wire whisk until well-blended.

2. Set aside.

3. Heat oil in a wok or large nonstick skillet over high heat.

4. Add carrot, celery, and onion; stir-fry 2 minutes.

5. Add snow peas, corn, and mushrooms; stir-fry 2 minutes.

6. Add broth mixture; stir-fry 1 minute or until thick and bubbly.

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Nutrient	Quantity
Total fats	18.1758 g
Protein	24.2273 g
Carbohydrates	48.171 g
Energy	421.1169 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0399 g
Water	723.2078 g
Aspartic acid	0.67 g
Calcium, Ca	151.936 mg
Lutein + zeaxanthin	618.0152 g
Fiber, total dietary	13.7823 g
Carotene, beta	10879.1912 g
Niacin	7.2061 mg
Vitamin A, RAE	1091.0976 g
Arginine	0.37 g
Riboflavin	0.4846 mg
Tocopherol, beta	0.0128 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Fatty acids, total saturated 20:1	0.0189 g
Glutamic acid	1.2794 g
Sodium, Na	4152.4126 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1172 g
Total lipid (fat)	18.1758 g
Manganese, Mn	1.4034 mg
Fructose	2.1104 g
Proline	0.2607 g
Fatty acids, total saturated 16:0	1.7866 g
Fatty acids, total saturated 8:0	0.4491 g
Sucrose	7.7815 g
Choline, total	46.0187 mg
Sugars, total	13.8853 g
Serine	0.2325 g
Fatty acids, total saturated 10:0	0.5088 g
Fatty acids, total saturated 18:0	0.5454 g
Vitamin B-6	0.4715 mg
Selenium, Se	47.1524 g
Ash	13.2758 g
Fatty acids, total saturated 18:1 undifferentiated	2.4061 g
Pantothenic acid	1.9951 mg
Phenylalanine	0.2336 g
Copper, Cu	0.6979 mg
Betaine	10.2546 mg
Thiamin	0.2002 mg
Methionine	0.064 g
Iron, Fe	5.9688 mg
Carbohydrate, by difference	48.171 g
Phosphorus, P	426.724 mg
Folate, total	191.6571 g
Tocopherol, gamma	0.0189 mg
Lycopene	1.3375 g
Alanine	0.282 g
Cholesterol	1.89 mg
Valine	0.2413 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	1.6186 g
Glycine	0.1984 g
Carotene, alpha	4450.5945 g
Glucose (dextrose)	2.8319 g
Fatty acids, total saturated 14:0	2.2591 g
Zinc, Zn	3.068 mg
Isoleucine	0.2347 g
Fatty acids, total saturated 12:0	6.4114 g
Fatty acids, total polyunsaturated	1.6833 g
Leucine	0.3605 g
Tocotrienol, alpha	0.0573 mg
Vitamin A, IU	21840.3426 IU
Folate, DFE	191.6571 g
Tryptophan	0.0667 g
Vitamin C, total ascorbic acid	16.603 mg
Phytosterols	31.2445 mg
Galactose	0.4852 g
Fatty acids, total polyunsaturated 18:1 c	0.0019 g
Fatty acids, total saturated 6:0	0.0272 g
Starch	1.8304 g
Tyrosine	0.1556 g
Vitamin B-12	0.378 g
Vitamin K (phylloquinone)	50.6388 g
Fatty acids, total saturated	12.0642 g
Histidine	0.1313 g
Fatty acids, total monounsaturated	2.5636 g
Threonine	0.3696 g
Folate, food	191.6571 g
Cryptoxanthin, beta	0.0719 g
Vitamin E (alpha-tocopherol)	1.6736 mg
Magnesium, Mg	81.808 mg
Lysine	0.3109 g
Potassium, K	1467.0615 mg
Cystine	0.1521 g
Fluoride, F	9.1143 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 teaspoon	9.177	2.2954	0
Carrot	1 cup	52.48	12.2624	0.3072
Onion	0.5 cup	32	7.472	0.08
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Celery	1 cup	16.16	2.9997	0.1717
Cornstarch	1 tablespoon	30.48	7.3016	0.004
Baby corn	1 can	0	0	0
Pepper	0 teaspoon	0.7216	0.1839	0.0094
Vegetable oil	1 tablespoon	117.232	0	13.6
chicken broth	0.75 cup	58.59	1.4175	1.9656
snow pea	1.5 cups	0	0	0
straw mushroom	1 can	87.3163	12.6609	1.8555